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Meaning Uttan means raising up. Pada means leg. Uttanpadasana translates to raising of leg/s. Benefits 1. This asana stretches the hamstring muscles and strengthens the thighs. 2. It strengthens the muscles of the lower abdomen and reduces abdominal fat. 3. This asana is good for the digestive system. It exercises the pelvic and perineal muscles. 4. It makes the back strong. 5. This is a preparatory pose for performing inverted poses in the course of practice. Contraindications People…
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Meaning Yogmudra develops psychic awareness and control of energy. Benefits 1. Yogmudra strengthens the lower back and stretches the spinal cord. 2. The posture helps to massage the abdomen and the digestive system. 3. It is believed to prevent and manage diabetes. 4. It massages the pelvis and the reproductive organs. 5. It relieves anger and tension, inducing tranquillity. 6. It develops mental peace. Contraindications Those suffering from high blood pressure should not hold the pose for long…
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Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits 1. Bhujangasana improves and deepens breathing and helps relieve stress. 2. It keeps the spine supple and healthy. It helps correct the alignment of the spine. 3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys. 4. It strengthens the arms and shoulders. 5. It tones the ovaries and the uterus and helps during menstruation and related…
My Husband is having Daibetes from the last 10-12 years. It’s our family problem. He is also having High Blood Pressure Problem along with Daibetes. That’s the reason, he is taking his all Medicines regularly. I want some information regarding,…
I request you to send some yoga to control diabetes
this ebook helped me to lose weight without keeping myself hungry.
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how can i loose my weight in easy way
Is it normal to have hashimoto, sinus, runny nose & small weight? Everywhere they writing that bigger weight is a symptom of hashimoto. Is it possible that hashimo can appear due to not cured sinus?
Hello,
I am 59yrs from Hyd. working. recently under gone Angioplasty. One stent was placed. These days regularly going for a morning walk. What is worrying me now is my heart beat at rest at resting is between 80-90 constantly(checking in the…
You have aksed to reigster to for ebooks (free), but after registering and log in, there is no ebooks for downloading........ is this a new way of luring people to become members and then you can keep forwarding all your emailers to the concerned…
please give some tips on diet for weight loss..that how we can reduce weight by increasing nutrition in diet
The claustrophobia of the MRI machine is very difficult to handle. Any tips on how I can get through this
आपने विज्ञापन दिया है--"Arthritis से लड़ने के आसान उपाय" पुस्तिका फ़्री डाउनलोड करने का और जब सारे निर्देशो़ का पलन करते हुए स्टेप बाइ स्टेप आगे बढ़ते हैं तो Arthritis की बजाय डायबिटीज की पुस्तिका डाउनलोड होती है, यह कैसा है?
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A place where Caregivers come together to share common experiences, challenges,and resources. Caregivers are…-
General community to use for discussions that don't fall into specific communities
