Meaning
Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra.
Benefits
1. Bhujangasana improves and deepens breathing and helps relieve stress.
2. It keeps the spine supple and healthy. It helps correct the alignment of the spine.
3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys.
4. It strengthens the arms and shoulders.
5. It tones the ovaries and the uterus and helps during menstruation and related…
The Ministry of Health and Family Welfare, Govt of India had notified the New Drugs and Clinical Trials Rules, 2019. These new rules will now apply to clinical research (drugs/vaccines etc) conducted in the country (both in industry and the academic…
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Was it one of our personal voices - https://www.patientsengage.com/personal-voices?
Or one on healthy lifestyle - https://www.patientsengage.com/…