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  • Graphic illustration of a woman and her shadow showing her pregnant
    How To Prevent Infertility: Tips For Women
    The number of couples facing infertility is rising. Some risk factors are modifiable and preventable. Obstetrician and gynaecologist Dr Chandan Dubey shares 5 tips on conceiving naturally. This focusses on what women need to be aware of.  A couple who cannot conceive after one year of regular unprotected sex may have infertility. About 1 in 7 couples have this problem and need treatment. Many trends in the rapidly changing lifestyles of women and men may increase this problem in…
  • Cerebral Palsy and the importance of Early intervention
    As we wait for Kalki Koechlin’s portrayal of a gutsy girl with Cerebral Palsy in the award-winning film Margarita with a Straw, we find out more about the condition from rehabilitation specialist Lakshmi Gopalakrishnan. The film releases on 17th April 2015.  Cerebral Palsy is a birth-related disorder that affects the brain and nervous system. The nerve damage causes difficulties in the child’s movement, coordination, posture and ability to walk. It can also affect speech,…
  • What should a recently diagnosed Multiple Sclerosis(MS) patient ask his doctor
    Many patients can be overwhelmed, surprised, or simply anxious when they are first diagnosed with relapsing multiple sclerosis. One doctor shares how he helps patients understand more about their condition during these first steps in their MS journey. Some aspects you can talk to your doctor about are : Understand the diagnosis Treatment options and side effects Impact on work, family life, day to day living Prognosis Research opportunities      
  • Stock pic of a person's teeth being examined by a dentist
    Dental Health and its influence on Systemic Diseases
    Maintaining good oral health is more than just about keeping cavities at bay. Your dental health has far-reaching consequences on your body, with oral bacteria being linked to many life-threatening conditions, like cardiovascular and respiratory diseases, renal health and even brain abcess. Oral hygiene and overall good health  Like many areas of the body, your mouth is teeming with bacteria, most of them harmless. Normally the body's natural defences and good oral health can keep these…
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    Is your child destined for obesity?
    Signs to watch for and how to prevent it. By family practitioner and paediatrician Dr Gita Mathai  What is childhood obesity? Children older than two years and less than 19 years need to have their BMI (Body Mass Index) calculated when they visit their physician either for immunisation or during annual check-ups. BMI is calculated by dividing weight in kilograms by the height in meter squared. You can also measure BMI at home. The values for height can be entered in the website below. It…
  • 2 elderly women at a kitchen table
    Elder-friendly Homes Modifications
    Rehabilitation specialist Lakshmi Gopalakrishnan suggests small changes around the home that make a big difference to the quality of life of the elderly.    Having worked in the rehabilitation field for more than 15 years and having been a caregiver to four elders above the age of 80, I kept coming across the need for adaptations in daily living activities. The idea is to keep the elders as independent as possible and maintain their dignity. अब हिन्दी में पढ़ें: घर को बुजुर्गों…
  • Dealing with stress and building resilience
    “My anxieties have anxieties,” said Charlie Brown echoing many of us. Stress is a part of life, but why and how do some deal with it better than others? Savita Narayan breaks it down with practical tips for fortifying your inner strength.   “If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.” Shantideva, 8th century Buddhist teacher “Stress comes from the way you relate to events or situations.” ― Chris Prentiss, Zen and the Art…
  • Bladder control in people with multiple sclerosis (MS)
    Bladder problems affect 75 to 90 percent of people with multiple sclerosis, according to a July 2014 in-depth report in MS in Focus, published by the Multiple Sclerosis International Foundation (MSIF). “Patients need to understand that bladder issues are a symptom of their disease process and not something they should be embarrassed or ashamed about,” says Dr. Marlene Murphy Setzko, a urologist and director of Urologic Services at the Mandell Center for Comprehensive MS Care in Hartford,…
  • How to avoid Swine Flu or H1N1
    By Dr. Shital Raval How to avoid Swine Flu or H1N1 Wear a face mask when stepping out of the house. Avoid crowded places. Stay away from people who have a cough or cold. Practice good hand hygiene, wash hands often. Carry a hand sanitizer with you always. Avoid catching a cold by taking a multivitamin daily, avoiding stepping out early morning and late night Eat healthy.   Drink plenty of water and fluids. Use disposable tissues instead of towels or handkerchiefs. Ask your doctor about…