You can try and prevent the triggers of IBS:
1. Stress can aggravate the symptoms of IBS like constipation and diarrhea. Manage your stress. The simple steps are to eat a healthy meal, meditate or do breathing exercise, exercise regularly. Read more about how to manage your stress so it does not trigger IBS symptoms.
2. Diet related triggers:
Common foods that trigger the symptoms of IBS are:
Processed foods such as chips and cookies
Coffee, carbonated drinks, and alcohol
Dairy…