Communities
1. Lose 5 kgs by Dec 31, 2015
1. Lose 5 kgs by Dec 31, 2015
2. Better planning of meals at home
3.incorporate 15 mins swimming into daily exercise regimen along with yoga as usual.
4. Keep up to date with family health tests.
1. yoga 3 times a week
1. yoga 3 times a week
2. 10 minutes of quiet time every day
3. Medical tests