Diabetes

Meaning: Ardha is half.  Pavan is air/wind/gas. Asana is posture. This asana’s name reflects its benefits, that is, the release of unnecessary gases from the body, especially the stomach. Benefits 1. It strengthens the lower back and stretches the spinal cord. It is thus particularly good for treating back pain. 2. The posture helps to massage the abdomen and the digestive system thereby eliminating wind and preventing constipation. 3. It stimulates and directly exercises internal organs…

Diabetic foot ulcers occur in approximately 15 percent of patients with diabetes, and is an open sore or wound that is located on the bottom of the foot. Infection of the wound and other ulcer-related complication can result in hospitalization. Learn to prevent and manage it.   What is diabetic foot ulcer? Diabetic patients are at a high risk of developing many foot problems. Even simple foot problems can become severe and cause complications. The root cause of…

What is it Prolonged diabetes mellitus damages the nerves. This malfunction of the nerves is called diabetic neuropathy. It can affect different parts of the body. High blood sugar can injure nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet.  

With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate, carbohydrates from their diets. But not only are carbohydrates present in almost all foods, eliminating them would disturb the body’s natural functioning, says Dietitian and Diabetes Educator Ujjwala Baxi. Why do we need carbohydrates? Carbohydrates are the body’s primary source of fuel for our internal and external functions. Carbohydrates are digested and broken down into glucose,…

- With inputs from Dr. Anju Virmani, Endocrinologist, New Delhi What is it People with diabetes, due to high blood glucose, often have a loss of fluid in the body. This can cause dry skin on the legs, elbows, feet and other areas of the body. Dry skin is more likely to crack, allowing germs to get into these areas, causing infections that can have severe consequences. Diabetics are more prone to getting bacterial and fungal infections. Diabetics may also suffer from itchy skin…

With inputs from Dr. Chandan Dubey What is it If you have 2 or more of the following symptoms, you should get yourself checked by a gynaecologist to confirm or rule out Polycystic Ovarian Syndrome (PCOS):  • Multiple small cysts in the ovaries • Infrequent (more than 35 days) or absent periods due to eggs not releasing every month  • High androgen features (facial and body hair, acne, abdominal fat, frontal balding) PCOS and its impact  PCOS may lead to acne,…

Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties. Tuna rich in omega- 3 fatty acids and Vitamin D are ideal for people with diabetes who run a higher risk of cardiovascular problems, high blood pressure and elevated triglycerides.  Ingredients: Tuna /White Pomfret (boneless ) - 700 g Onion – 2 Olive oil – 2 tbsp Tomato puree – 1 cup or 250g Sundried tomatoes - 10 g Freshly ground pepper - ¼ tsp Sweet corn - 300g…

Chickpeas or garbanzo beans are rich in fibre, iron, phosphorus and the B-complex vitamins. It has been seen that eating chickpeas control blood sugar levels after meals, so it is good for people with diabetes. This recipe also uses poppy seeds, which are a good source of calcium and fibre, low in sodium and have no fat or cholesterol, as well as coconut, which provides certain essential fats missing from other vegetable oils. In this recipe they have been used in…

Paneer paratha is a favourite choice for kids’ lunchboxes. It is nutritious and can be modified for the needs of growing children by using whole-fat paneer instead of low-fat and an extra dash of fat (ghee, butter or oil depending on preferences).  Ingredients For the dough  200g whole wheat flour  2 tsp white oil  Pinch of chilli powder  Pinch of salt  For the Filling   200g low-fat paneer  100g onion  50g carrot Small bunch of coriander…

Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level. Blood glucose is the main source of energy for the body and we get it from the food we eat which is broken down into glucose. For glucose to get into the cells, insulin, a pancreatic hormone is required. In patients with diabetes, the pancreas produces less or no insulin or the cells don’t respond to the insulin produced. This leads to the…