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  • Vijay Bhende in a white shirt on the left with his wife in a yellow kurta on the right
    HIV Positive Couple Celebrate Their 10th Wedding Anniversary Today
    And continue to give back to the community. Vijay Bhende, 38 and his wife who got married on World Aids Day 10 years ago, have completed their TB treatment and have now adopted 10 HIV+ girls. Vijay talks of his near death experience, his feelings of isolation and ostracisation and turning the corner to a healthy life. Please tell us a bit about your condition I am a TB patient who has also been diagnosed with HIV. When were you diagnosed? What were the early symptoms? Please describe your…
  • Two dogs sleeping on the floor
    It Was Heart Wrenching To Give Away The Dogs
    Naved Patel, 26 year old chef, entrepreneur, food stylist, suffered severe allergy from his pet dogs that left him acutely breathless, damaged his power to smell and scarred him for life. Here he narrates how it all began. We also talk to Dr. Anil Ballani to understand dog allergy. We are a family of passionate pet lovers. At age 20, when I landed up with 3 dogs in the house, I was over the moon. I was the proud owner of three puppies - two Labradors and one Pug. I named the Labradors Hugo and…
  • Tips to Make Your Home Wheelchair Friendly
    By making a few modifications and changes in the house, a wheelchair user can be as independent as possible. Here are a few suggestions. How to make your house wheelchair user friendly Use wooden planks (in picture above) as portable ramps. Remember the ramp should have 1" rise for every 12" length (1 to 12 ratio). Put handrails on both sides of stairs. To take a wheelchair through a doorway, it should have at least 32" clear opening. Reorganise the furniture to give more space for wheelchair…
  • Living Better With Diabetes - A Webinar/ Live Q&A Series
    Diabetes Management can be challenging and distressing for a lot of families. In our Live Discussion sessions we talk to eminent doctors and patients for tips, vital information and motivation. In continuation of our series on Living Better With Diabetes we have with us Dr. Usha Sriram, Diabetes Specialist, Founder, Diwaaas.   Jayesh Shah, Type 2 Diabetes, Mumbai  Marianne de Nazareth, Type 2 Diabetes, Bengaluru Dr. Usha is passionate about the role of families in diabetes…
  • A child in a red tshirt holding a baby doll and stretching a hand out to block. The stretched hand covers the face
    Protecting Children With Disabilities from Sexual Abuse
    Personal safety and sexuality education is critical for children and young individuals with Intellectual disabilities, auditory or visual impairments. But it often does not get the right level of attention from parents and teachers. Enfold Proactive Health Trust, a Bangalore based NGO, has devised a project ‘Suvidha’ to address this gap. Read on. All children, irrespective of the ‘normalcy’ of their neural or physical development, have a right to safety and dignity. Personal safety education…
  • Party Foods That You Must Avoid
    Snacks and starters are an easy way to consume unhealthy calories at parties. Are you making smart choices? We pulled together some of our favourite tip posters on how to eat healthy at parties.  1. The Right and Wrong Way of Eating Nuts  While nuts are healthy, they should not be fried, salted or chocolate coated or honey coated. Unsalted, raw or dry roasted nuts are best. If you like them crisp, just pop them into the woven for a nice crunchy texture.   2. I love samosas…
  • A woman in a yogasana at the gym. In the foreground are dumbbells, in the background gym equipment
    Step-wise Process To Boost Stamina
    Shilpa Aneja, who credits her own Breast Cancer recovery to a positive mindset and her passion for fitness and exercise, shares step-wise process to build stamina based on her own experience.  I believe even though you cannot always keep cancer from coming back, it's important to eat right, exercise regularly and go for follow up check ups. Being fit makes you feel positive and keeps a lot of health issues at bay. Before you start, here are a few pre-requisites: Speak to your doctor…
  • Mr Balagopal in a black t-shirt in front of the garden he loves to work in
    Why We Chose To Move To A Senior Living Community
    To move or not to move to a senior living community is a topic of discussion amongst many as they approach retirement and for many years after retirement. Retired Chief Executive Mr. S. Balagopal shares the factors that affected their choice and what they like about their senior living community. #QualityOfLife Tell us a little bit about your background and your family.  I am a Physics Graduate with an Electrical Engineering degree as well and have worked in the Private Sector in…
  • A pathologist with a mask covering his face holding a urine sample bottle
    What Does The Colour Of Your Urine Mean?
    Urinalyis or Urine Tests are often prescribed by doctors to detect certain conditions. Dr. Shital Raval explains what the results of a urine test mean, and the right way to collect a urine sample.   #KnowYourTest Series What is urinalysis? Urinalysis or Urine tests are a group of tests conducted on your urine that a doctor may prescribe. These tests are indicators of acute or chronic conditions or illnesses. It can also help detect insidious infections like urinary tract infections or…
  • Image Description: Stock pic of a black haired woman on the left in a pink shirt supporting a young blond haired woman in a blue, red and white checked shirt on the right whose back is visible to us
    Sensitive Interventions To Prevent Youth Suicides Can Begin In Early Childhood
    Dr Neena David, a Clinical Psychologist, emphasises the importance of developing positive coping skills, a sense of resilience and a growth mindset among adolescents and teenagers as they have long term positive mental health outcomes and stave off suicidal tendencies. You have many years of experience in setting up processes for school mental health programmes. What changes did you need to bring about in your programmes over the years? I am not sure I understand this question- ‘your programmes…
My brother is suffering through schizophrenia from past 20 years. He is on the medication since then. He left his education in the school itself due to the disorder. My parents have become old now. There isn't that great improvement in his behaviour…
Please help if you have any experience with ovarian or peritoneal cancers with you or your loved ones. It's for my mum who is 73, and twats are still running but super slow diagnosis due to Covid lockdown in kolkata. 
Anyone suffering from CAIS , Please share your experience and course of treatment You are taking.
Whole body pain; very stiff in the morning after waking up. Pain in the neck, thighs, knees. If I am sitting for a long time and stand, then Soles pain, especially the heels. My homeo dr. has advised to take some vitamin d tablets. Under medication…
I need a assistance in how can I loose my weight easily
As 2019 comes to a close, we would love to hear from you: a. What stories of 2019 did you you like b. What would you like us to write about or share in 2020?  
Is there no Ebook available for Thyroid problems?
Having paraplegia since 2015. Can't walk from hips. No sensation for urine & stool. Dr recommended physiotherapy & buy callipers but can't afford due to no income. Pls do needful.
the doctor has advised my father: weekly 2 MHD at BMP centre. what does it mean? any full from of BMP ? I asked doctor to admit my father at govt. hospital if needed. I am from Kolkata, India
My 4 years old daughter has been diagnosed with gall stone. Pl suggest a diet pla

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