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Your size is not a matter of perception but a mathematical fact that you can calculate, says Dr Gita Mathai. What are the commonly used parameters? The BMI (Body Mass Index) is easily measured. It is weight (in kg) divided by height (in meters) squared. BMI Weight Status Below 18.5 Underweight 18.5 – 23.9 Normal 24.0 – 29.9 Overweight 30.0 and Above Obese BMI has some limitations. If it is calculated for adults who are very muscular, or very thin, they may fall erroneously into…

- By nutritionist Kohila Govindaraju Breakfast Fried beehoon (plain) with bean sprouts, stir-fried vegetables (cabbage/string beans/French beans/ okra) - 2 servings  Tip: One serving is 3⁄4 of a coffee mug (glass mug/cup served at hawker coffee stall)  Or  Wholegrain sandwich with egg, lettuce, tomato and cheese or light mayonnaise Kopi O or Teh O Mid-morning snack Have any one of the following: An apple or banana or bowl of chopped carrots or celery or jicama (…

Meaning Vriksha is tree, asana is posture. Thus this aasana reflects the shape of a tree Benefits of Vrikshasana 1. Helps increase physical balance and coordination. 2. This asana balances the nervous system and develops control of the body. 3. Improves focus and concentration. 4. Makes legs supple and strengthens muscles of the leg, foot and ankle. 5. Vrikshasana is a synchronised effort of body and mind. 6. It is similar to the natural posture of a tree which helps to make the mind tranquil.…

Who needs to drink milk, how much and what kind? Paediatrician and family practitioner Dr Gita Mathai has all the facts. There’s nothing like mother’s milk Newborns, infants and children definitely require milk until the age of one. Mother’s breast milk is the ideal food for newborns as it is easily digestible, free from bacteria and available on demand at the right temperature.  Despite our evolution and our technological leaps, no scientist has been able to perfectly replicate human milk…

Inflammation has been linked to a slew of diseases – from allergies to cancer, heart trouble, bowel problems and diabetes. What is it and how can we protect ourselves. - By paediatrician and family practitioner Dr Gita Mathai. What is inflammation? The word is derived from the Latin “inflammo” meaning ignite or set alight. It conjures up visions of fire, and it is the body’s response to an injury, like a broken bone, a scrape in the skin or an infection by an organism (…

A new study has found out why working up a sweat is so relaxing and mood-boosting. Exercise actually detoxes harmful chemicals from the body and can alleviate depression. Researchers at the Karolinska Institute in Sweden have discovered that physical activity purges the blood of a substance which accumulates during stress and can be harmful to the brain. Previous studies have suggested that people feel more positive after exercise because it releases a rush of endorphins. But it now…

What kind of end-of-life care do you want? Don’t leave the burden of such decisions on your loved ones. Make a living will, which will speak for you when you are unable to, says lawyer Lyn Boxall. About two years ago, I answered a phone call from my sister. She lives in my home town, Adelaide in South Australia, and I’ve lived in Singapore for many years. “Mum was found unconscious on the floor of her bathroom this morning and now nothing she’s saying is making any…

Childhood obesity can have a harmful effect on the body in a variety of ways. Obese children are more likely to have : High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD). In one study, 70% of obese children had at least one CVD risk factor, and 39% had two or more. Increased risk of impaired glucose tolerance, insulin resistance and type 2 diabetes. Breathing problems, such as sleep apnea, and asthma. Joint problems and musculoskeletal…

Meaning Go is Cow,  Mukha is face, Asana is posture. The folded legs at the knees resemble a cow’s mouth, hence the name. Benefits of Gomukhasana 1. This is a good practice for opening up the chest 2. It relieves tension in the shoulders and the upper back 3. If practised over a month, it induces overall relaxation 4. This posture increases energy levels Contraindications Normally this practice is not disallowed for anyone. But if you are unable to sit in the posture, you can stand or sit…

In India it is considered shameful to send an elderly relative to a nursing home; instead domestic workers often from rural areas with no education - care for older people in their homes. Complicating matters even further is a lack of geriatric training for doctors in India, the absence of home health care services..  http://newoldage.blogs.nytimes.com/2013/04/05/caregiving-from-another-continent/?_php=true&_type=blogs&_php=true&_type=blogs&smid=fb-share&_r=1&