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  • Arthritis
    Arthritis is often seen as a disease that affects the elderly but it can affect people of all ages. According to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65. And more people in their late 30s and 40s are now being diagnosed with the condition 
Submitted by PatientsEngage on 6 July 2015

What causes arthritis
Although the exact causes are unknown, it is believed to include the following:

  • Genetics
  • Injury
  • Infection
  • Lifestyle related factors, primarily, smoking, diet, use of oral contraceptives and excessive coffee intake
  • Obesity 
  • Environmental factors, like stress
  • Autoimmune conditions (your body's own immune system attacking the joints, causing inflammation - warmth, swelling, tenderness - within the joints)

Are you at risk

Are you:

  • 65 or above in age: The risk of many types of arthritis — including osteoarthritis, rheumatoid arthritis and gout — increases with age.
  • Younger people are increasingly suffering from osteoarthritis. (See article above)
  • Have a family history of arthritis: Your genes can make you more susceptible to environmental factors that may trigger arthritis.
  • A woman: Women are more likely than men to develop rheumatoid arthritis due to many hormonal changes.
  • Have had a previous joint injury: People who have injured a joint, perhaps while playing a sport, are more likely to eventually develop arthritis in that joint.
  • Obese: Carrying excess pounds puts stress on joints, particularly your knees, hips and spine. Obese people have a higher risk of developing arthritis.
Changed
05/Jul/2017
Condition

Stories

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    Yoga Arthritis - Movements of the Hands
    1. Anguli Shakti Vikasaka 2. Kara Tala Shakti Vikasaka Meaning Anguli Shakti Vikasaka (strengthening the fingers) Kara Tala Shakti Vikasaka (strengthening the palms) Benefits of moving the hands 1. Loosens the joints 2. Improves blood circulation to the joints 3. Helps release tension of joints when they are moved gently 4. Reduces stiffness and rigidity 5. Helps relieve pain in fingers and wrists. Strengthens them. Precaution As a beginner, try these practices for 30 seconds. After practising…
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    Yoga Arthritis - Marjari Asana (Cat Pose)
    Meaning Marjari means Cat and Asana means Pose. Benefits of Marjari Asana 1. Improves flexibility of the spinal cord 2. Strengthens the whole spine, upper back, shoulders and neck 3. Releases tension from the lumbar region (lower back), cervical region (upper back and neck) 4. Tones the female reproductive system 5. Releases tension and pain Contraindications People with severe knee pain, vertigo and spondylosis should avoid this asana. The Posture 1. Get on your knees, keeping hip-wide…
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    Yoga Arthritis - Greeva Sanchalana (Neck Movement)
    Meaning Greeva is neck and Sanchalana means movement Benefits of Greeva Sanchalana 1. Strengthens the muscles of the neck and the shoulders 2. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work 3. Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck. 4. When the movement is performed slowly and rhythmically with slow and deep breathing, it calms the mind and is…
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    Types of Arthritis
    Different types of arthritis Osteoarthritis (OA) OA is the most common type of arthritis. It involves wear and tear damage to your joint's cartilage — the hard, slick coating on the ends of bones. This wear and tear can occur over many years, or it can be hastened by a joint injury or infection. It appears most frequently appears in the weight-bearing joints like hips, knees and hands. Commonly seen in old age.                  Rheumatoid arthritis…
  • Not a “useless wife”
    Chennai-based R. Radha did not let rheumatoid arthritis (or negative comments) stop her from leading a full life as a wife, mother and grandmother. Here, she talks about the treatments, therapies and determination that helps her fight her condition. My struggle with rheumatoid arthritis started when I was 22 years old. It was November 1956. Every day I used to wake up early in the morning to make coffee. But that morning, my entire body, especially the joints in my…