Skip to main content
  • Image of a woman getting up from a sofa in pain and text on top saying Back Pain
    Back Pain
    Over 600 million worldwide suffered from back pain in 2020, 10% of the global population. This number is expected to grow to over 800 million by 2050 according to a Lancet report.  Back pain is also a significant contributor to societal and economic burden and a growing issue in Asia and Africa.   Let us understand it better and work towards preventing this condition.
Submitted by PatientsEngage on 24 March 2025
Causes of Back Pain

There are can be many causes of back pain -  trauma related, degenerative, cancer related, inflammatory, etc. It is important to assess the cause in order to determine the right course of treatment  

Causes of Back Pain can be 

  • Traumatic: Due to any trauma like fall, road accidents, lifting heavy weights etc.
  • Degenerative: Due to age related degeneration of the spinal disc or some pathological conditions causing the degeneration of the spine leading to prolapse or hernia of the disc.
  • Inflammatory: Pain due to inflammation of the tissue of the spine and nerves surrounding the area which can cause stiffness and inability to bear weight eg. conditions like Ankylosing spondylitis, sacroiliitis etc.
  • Metabolic: Pain caused by changes in metabolism of vitamins and minerals such as calcium, Vitamin D etc may cause weakening of the vertebrae of the backbone.
  • Oncologic: Tumors of the back (spine, disc or nerves) may lead to chronic back pain.
  •  
Changed
16/Aug/2025
Condition

Stories

  • Image: Woman with black hair, in yoga leotards sitting in padmasana (lotus pose)
    Yogasanas for Beginners
    These yoga poses are good for beginners. They are easy to practice and stretch and get started with yoga at home.  Yoga exercises help in many ways. People do yoga exercises to stay fit and healthy, both physically and mentally. In the initial stage, we require some easy poses to relax and lose our muscles. Then gradually we can switch over to harder yoga poses. The yoga poses meant for beginners are calm and gentle, and beginners would like to do them. Here are some yoga exercises which…
  • Image: Profile picture of Mr. Thyagarajan, a 71 year old man
    Getting Rid of Back Pain Forever
    Back pain can be extremely tormenting and life-changing. Thyagi Thyagarajan, 71, recounts how he has fainted at airports, stopped his favourite sport tennis, and endured excruciating lower back pain for 10 years before he agreed to a surgery. He shares some lessons that help him maintain a pain-free back. It was 2006. I was returning from Vancouver to Singapore via Seoul. When I had to disembark in Seoul I found I couldn’t get out of my seat due to severe back spasm. I requested to stay on…
  • Stock pic of a woman at her work desk holding her neck in pain
    Why Do I Wake Up With a Stiff Neck?
    Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that can dangerously overwork or overload the muscles causing severe pain and stiffness in the head, neck, shoulders and back. Here she recommends ways to correct the body alignment and get a perfect posture. Video of webinar recording below. DON’T LET BAD POSTURE BECOME A HABIT….!!! Case Study A 23-year-old law student came to me with severe pain on the left side of his neck. He…
  • Picture of the chiropractor Ismat Kanga
    Chiropractors Can Treat Disorders of Joints, Muscles and Nerves
    Chiropractic care has been successful in treating sciatica, slipped disc, neck pain and low back pain, besides being good for babies with colic and senior citizens with arthritis, informs chiropractor Dr Ismat Kanga.  Many people don’t understand what a chiropractor does. What exactly does your work entail? Chiropractors treat disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.  Chiropractic care is…
  • Picture of people in an aqua therapy class
    Aqua therapy - a fitness solution beyond joint pains
    Struggling with joint aches and pains and not able to exercise. Is Aqua Therapy an option for you? PatientsEngage speaks to Mumbai-based Deepali Jain, a certified aqua specialist and fitness expert and Sucheta Talwar who conquered fear of water and severe arthritis with aqua therapy.  What is Aqua Therapy? Aqua Therapy is a specialized form of water-based exercises and work outs for relaxation, fitness, health benefits and rehabilitation. It refers to the use of water for…
  • Image shows herbs and a mortar and pestle
    Ayurvedic Doctor Kept Her Out Of pain
    A husband recalls the last few months of his wife’s journey with pancreatic cancer and the need for palliative care. He shares his experience and his advice for families in similar situations. It is a reminder that palliative care needs must not be ignored. My wife Nirmala, 69, and I had gone on a tour of Eastern Europe, which entailed long trips by bus. Nirmala started complaining of back ache. Well, our reaction was that this was due to sitting in the bus for long spells.…