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Submitted by PatientsEngage on 9 July 2015

Heart disease can be prevented if we control the risk factors associated with the disease.

  • Quit smoking
  • Maintain healthy weight
  • Manage your blood pressure and diabetes
  • Watch your diet 
  • Exercise regularly
  • Manage stress
  • Have regular check ups with your doctor
  • Ask your doctor about taking aspirin (80-160mg once a day) for primary prevention
Changed
12/Sep/2017

Stories

  • Avocado In Lettuce Boats (6 servings)
    Elevated levels of blood sugar in diabetes increase the risk of elevated ‘bad’ cholesterol, triglycerides and other cardiovascular problems. Attempts to reduce these risk factors through medication and diet also reduce the level of ‘good’ cholesterol. Exercise and the presence of moderate amounts of monounsaturated fats in the diet help to increase ‘good’ cholesterol in our body. Avocado, also called “butter fruit” in some parts of India, is rich in monounsaturated fats and anti-oxidant Vitamin…