Tofacitinib: A novel oral treatment for rheumatoid arthritis

Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that can dangerously overwork or overload the muscles causing severe pain and stiffness in the head, neck, shoulders and back. Here she recommends ways to correct the body alignment and get a perfect posture. Video of webinar recording below. DON’T LET BAD POSTURE BECOME A HABIT….!!! Case Study A 23-year-old law student came to me with severe pain on the left side of his neck. He…

We bring you a series of articles on good posture and good health by Kalpana Kamdar, a Physiotherapist from Ahmedabad. In the first article Physiotherapist Kamdar stresses the importance of a well aligned and balanced posture to protect the bones, muscles and the supporting structures from progressive deformity and injury. Video of webinar recording below. Seldom is the location of pain, the cause of the pain Case Study A 65 year old retired male, physically active at home. Chief complaint of…

The world of medicine is beginning to increasingly acknowledge the potential of expressive arts therapies such as art, music, drama, dance/movement, poetry/creative writing and play in the context of healing, treatment, psychotherapy, counselling and rehabilitation. Activities such as drawing, drumming, creative movement and play acting allow individuals of all ages to express deep-seated thoughts and feelings, improve physical, mental and emotional well-being and boost self-esteem and…

Sciatica pain can cause extreme distress. This is a quick analysis of what causes it and 6 tips on how we can try and prevent it. Sciatica Sciatica pain is the pain and tingling caused by the sciatica nerve. It is usually felt as an intense pain in the leg and the pain travels all the way down from the spine. Sciatica is not a condition but a symptom itself that can have various underlying reasons. Causes of Sciatica pain: Injury or trauma: Direct injury to the spinal column can cause nerve…

Vonita Singh from Dubai is a trained Kathak dancer who, through her unique initiative Movement Mantra, addresses the basic concerns of Parkinson’s Disease like balance, flexibility and coordination with rhythm and music. Vonita also pulls in caregivers for her programmes, making it holistic, with end results being therapeutic. Taking on disorders like Parkinson’s Disease and Arthritis is a formidable task, especially when you are neither a therapist nor a medical person. What gave you the…

Dr S M Akerkar, Consulting Rheumatologist, offers some useful tips for people with arthritis to get work done at home the easier way and to minimize the load on the joints. This is the second of the 2-part series. In the first part we read useful day to day tips on arranging the kitchen to make it easier for people with arthritis to continue to function.  How to arrange your kitchen if you have arthritis? Use shelves with 'easy to remove' features. Drawers mounted on rollers put less…

Cooking can be a strenuous task for someone with arthritis and other muscle/joint disorders. But you don't have to give up cooking. Here are a few useful day to day tips to minimize the load on the joints and maximize what one can achieve in the kitchen, advises Dr S M Akerkar, Consulting Rheumatologist. This is the first of a 2-part series. The second part addresses the issue with visuals and examples. Your home and kitchen are supposed to be your most comfortable and familiar place in the…

Who should have a Hip or Knee Replacement Surgery and what are the alternatives available? Dr Shital Raval suggests factors to help you make a decision.  Let us evaluate the various options available and the factors to consider. Arthroplasty Total hip replacement surgery is also known as Total Hip Arthroplasty while a knee replacement surgery is called Knee Arthroplasty (can be partial or total). Both are common and effective procedures for hip and knee arthritis. These are elective…

“Prejudice is the child of ignorance.” ― William Hazlitt ― In a diverse and informed society like Singapore, it remains not completely uncommon to hear of instances of discrimination. While it is understandable to fear or even condemn something that is strange or new to us, we should be reminded that understanding breeds tolerance and empathy. A Gift of Life Mr S, is a dialysis patient at the San Wang Wu Ti-KDF Centre at Kreta Ayer, and he has been dialysising there for slightly over a year. He…

Says Shirin Merchant, India’s pioneering canine behaviourist and trainer, while talking about assistance dogs, a relatively new concept in India, where dogs are specially trained to perform a range of tasks to assist individuals with disability. How and when did you become a canine behaviourist and trainer? My journey as a dog trainer and behaviourist started in 1995. What is an assistance dog and what is it trained to do? It is very difficult for an able-bodied person to imagine the…