Tips for managing Hypothyroidism
Take your daily medication on time. It will reduce your symptoms and keep the thyroid hormones in balance.
There is no specific diet but do ensure adequate intake of iodine. Iodine rich foods include eggs, dairy products, meat etc.
Lose excess weight. Weight gain is due to slowed metabolism and can lead to other issues. Note that the maximum weight gain due to thyroid issues is 4-5Kg.
Stay fit and be active. This will improve stamina/ energy levels…
