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Submitted by Kanakam on 6 December 2017

A lump behind the foot which give pain. Calf mucle and sometime knee get pain while walking. Very less sleep. Want to get rid of my 'tyres' around my abdo which weigh down me.

Dr S. Patel

Wed, 12/13/2017 - 22:27

A lump behind the foot can be due to inflammation, cyst, trauma, infection etc. If it is causing pain, it would be best to get it checked out by an Orthopedic doctor. In the mean time, I would try cold and warm alternating compresses, epsom salt soaks and rest.