In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you
http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Can insomnia be treated with
Can insomnia be treated with homeopathy?
There are a lot of
There are a lot of suggestions on how to handle insomnia - from changing habits to breathing techniques. Take a look at this discussion trail
http://www.patientsengage.com/discussions/are-you-sleeping-well-what-wo…
few tips for great sleep
few tips for great sleep
1. Dont watch work-related TV channels or websites at least 2 hours before you go to bed (eg CNBC for people in banking/finance/business)
2. Switch off your devices at least one hour before going to bed. Do not keep any device in your bedroon
3. Half glass of warm milk just before sleeping
4. If you wake up in the middle of the night and find it difficult to go back to sleep-quietly chant a sloka or breathe deeply
5. Read for a short while in bed
Most astonishing to find that
Most astonishing to find that lack of sleep can actually cause irreversible brain damage. Great article!