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Submitted by Nidhi Mahajan on 19 June 2019

My husband is alwz suffering from high bp..whenever he eats something fried..liver test report is also not satisfactory..moreover ecg report was also not in a proper rythem....plz help us out..he is of 35 yrs....

Ashim Sen

Fri, 07/05/2019 - 13:06

can anyone tell me that is there any harmful effect if I take carbohydrates as half of my everyday diet. I do not have diabetes and I am a normal weighted person

Check your quality and quantity of carbs Ashim. If they are essentially coming from plants - vegetables, fruits and whole grains, then its not a problem. Make sure you exercise and move all around..You should check your total calorie consumption for your height and age and exercise levels.