Priyankaa, you can check our yoga ebook on arthritis from https://www.patientsengage.com/ebooks Also I notice from your other discussion that you want to lose weight. Being over weight adds to stress on the knees and ankles. Also read our series on posture. Aqua therapy is also useful and gentle on knees and joints
Priyankaa, you can check our
Priyankaa, you can check our yoga ebook on arthritis from https://www.patientsengage.com/ebooks Also I notice from your other discussion that you want to lose weight. Being over weight adds to stress on the knees and ankles. Also read our series on posture. Aqua therapy is also useful and gentle on knees and joints