I am just starting to get joint pains. I am told that I need to lose weight. What should I do
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Thank you. Will work on it
Thank you. Will work on it
15 kg weights reducing pl
15 kg weights reducing pl
Meghal, you will need to do
Meghal, you will need to do this slowly and steadily and work out a weight loss plan. You can check out our ebook and create an exercise schedule and even work with a dietitian to get a plan. You can download the weight loss starter ebook http://www.patientsengage.com/ebooks
Research says that losing
Research says that losing weight not only reduces the chances of one getting arthritis but also decreases the disease progression. Just 5% loss of total body weight can cause significant improvement on the weight bearing joints.