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Submitted by Aditi on 11 June 2015

I am prone to headaches. Heat, stress, tiredness can set it off. How do I know if it is just a headache or migraine? And can I do anything to get relief other than taking painkillers?

Migraine is typically episodic, throbbing pain. Sitting in a dark quiet room helps. Important to find the trigger points. Make sure you stay hydrated.