I am suffering from Ankle and knee joint pain. My knee joint pain is right now ok but ankle joint pain is not going away. For this purpose I have taken Sazo DS for 2-3 years but still ankle joint pain is not going away.
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I have been suffering from
I have been suffering from right ankle pain after a sprain I had a fortnight ago. Is there any exercises to heal this?
we have yoga for arthritis
we have yoga for arthritis ebook but you should wait for the pain to reduce before you start yoga for rebuilding ankle strength and flexibility. For ankle rehab you can check out this link http://www.uofmhealth.org/health-library/te7604
Hi Ajay, do you do any
Hi Ajay, do you do any exercises to improve flexibility and strength of the ankle joint? You can try yoga or even aqua therapy