Submitted by Rita Chandy on 20 January 2017 I have a lot of pain in my fingers specially in the winter months Communities Muscle, Bone and Joint (earlier named Arthritis) Rita Chandy, welcome to Rita Chandy, welcome to PatientsEngage. You can try these asana/stretches to keep your fingers nimble http://www.patientsengage.com/healthy-living/yoga-arthritis-movements-h… Also, ball exercises should help. Let us know if this helps Log in or register to post comments Log in or register to post comments
Rita Chandy, welcome to Rita Chandy, welcome to PatientsEngage. You can try these asana/stretches to keep your fingers nimble http://www.patientsengage.com/healthy-living/yoga-arthritis-movements-h… Also, ball exercises should help. Let us know if this helps Log in or register to post comments
Rita Chandy, welcome to
Rita Chandy, welcome to PatientsEngage. You can try these asana/stretches to keep your fingers nimble http://www.patientsengage.com/healthy-living/yoga-arthritis-movements-h…
Also, ball exercises should help.
Let us know if this helps