i had delivered a baby before 6 months from c section. now my weight is 90 kg pls suggest me how to loose weight
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i had delivered a baby before 6 months from c section. now my weight is 90 kg pls suggest me how to loose weight
Hi Moulik, welcome to
Hi Moulik, welcome to PatientsEngage community. Post pregnancy weight loss- best approaches are to
1. Continue breast feeding
2. start exercising - start with walking and over time increase the intensity of the exercise.
3. Eat healthy. Stop eating unhealthy junk food.
If you tell us what you are already doing, we can give you more specific advice. Let us know if you need any more help or have any other questions.