I want to loose my weight..it's 80 its..I want to reduce 20 kg..
Communities
You could even check out aqua
You could even check out aqua therapy in your city.
http://www.patientsengage.com/healthy-living/aqua-therapy-fitness-solut…
If you let us know the city, we can ask our community to suggest a dietician and fitness options
want to loose weight.
want to loose weight.
Dear Arunima, thank you for
Dear Arunima, thank you for reaching out. As a start you can download this ebook http://www.patientsengage.com/healthy-living/how-lose-weight-without-st… which helps you in managing your food calorie counting. You should also start an exercise routine. Do you use any apps? Do you want to connect to a dietician or an instructor?