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Submitted by sukhisilky on 9 March 2018

i wnt to loose weight... plz help me

Dr S. Patel

Tue, 03/13/2018 - 12:53

Many women struggle with weight loss after giving birth or post menopause. Weight loss is only fruitful when diet is accompanied by daily exercise (minimum of 35 minutes). Here are some tips that may help:
*Firstly, I would eat a balanced diet with a plate containing half portion of vegetables and half of whole grains plus plant proteins.
* I would avoid all types of fad or extreme diets. I would avoid all outside foods and focus on homemade meals from scratch.
*Additionally, reduce the portions of every meal by eating from a smaller plate.
*Also drinking water right before every meal is known to be helpful in curbing hunger.
*Lastly, I would avoid all fried, fatty and sugary foods and beverages especially all packaged products.