please give some tips on diet for weight loss..that how we can reduce weight by increasing nutrition in diet
increase in your physical
increase in your physical activity and only fruits dinner can give a significant weight loss, the calorie consumption should be based on your weight, height and activity what you do is more important.yoga and asanas can be initiated for better ment.
early dinner before sunset make you a ideal weight
i am unable to download
i am unable to download weight loss hunger book
Jagmeet - you can find the
Jagmeet - you can find the weight loss without hunger ebook here http://www.patientsengage.com/healthy-living/how-lose-weight-without-st… or in http://www.patientsengage.com/ebooks
Just make sure you are logged in. If you are downloading on a mobile device, it may have opened as a separate screen
My Age 38 wight 75 and Hight
My Age 38 wight 75 and Hight 5.6 please sugesst diet
daya11, start with
daya11, start with downloading our "Lose Calories Without Hunger" ebook from https://www.patientsengage.com/ebooks
Hi Vandana, welcome to
Hi Vandana, welcome to PatientsEngage Community. As a start do check out our "How to Lose Weight Without Staying Hungry" http://www.patientsengage.com/healthy-living/how-lose-weight-without-st…. General Tips include eating healthier food with more vegetables and fruits, more fibre and cutting out junk food. Let us know if you have any follow on questions