Dr Kalpana Kamdar, a physiotherapist from Ahmedabad, warns that slumping and slouching for long hours while sitting can result in severe shoulder dysfunction, unbearable pain, inflammation and restriction of movement in the neck, shoulders and upper back.
Case Study
A 65-year-old male patient, retired from a clerical job, came with diffused pain in and around the left shoulder joint and loss of movement due to pain and weakness but no stiffness in the shoulder. He had first been treated…
Arthritis
Do you or a family member like to cook in the kitchen but struggle with the aches and pains due to Arthritis and other bone and joint conditions? Do you know that with some modifications and some simple tips, your kitchen can be made Elder Friendly or Arthritis Friendly? Here are some tips consolidated into the Arthritis Friendly Kitchen E-Book that you can download. And if you like the ebook, please share this page with your friends and family - so they can benefit from this as well. And…
A simple change in the type of foods consumed can reduce the frequency and severity of gout. Nutritionist Kohila Govindaraju recommends a gout-friendly diet that that will help you avoid pain, swelling and tenderness in the joints and keep major flare ups in control. Gout is a type of arthritis, typically caused by a build-up of uric acid in the blood. Uric acid normally dissolves in the blood and gets excreted by the kidneys. When the body makes extra uric acid and the kidneys cannot excrete…
Kya aap jaante hain ki 30-40 varsh ke logon ko arthritis (gathiya) ka dard hone laga hai. Iss liye humne 20 Tips to Manage Arthritis ka hindi anuvaad kiya hai. Arthritis ki poori jaankari iss ebook mein hai Arthritis kya hota hai Arthritis ke prakaar Arthritis se bachne ke upaaye Arthritis ko niyantrit rakhne ke tarike Hamari 20 Tips to Manage Arthritis E-book ab Hindi mein. Register/Login karein aur phir yahan se download karein: 20 Sujhav Arthritis (gathiya) ki Dekh…
Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that can dangerously overwork or overload the muscles causing severe pain and stiffness in the head, neck, shoulders and back. Here she recommends ways to correct the body alignment and get a perfect posture. Video of webinar recording below. DON’T LET BAD POSTURE BECOME A HABIT….!!! Case Study A 23-year-old law student came to me with severe pain on the left side of his neck. He…
We bring you a series of articles on good posture and good health by Kalpana Kamdar, a Physiotherapist from Ahmedabad. In the first article Physiotherapist Kamdar stresses the importance of a well aligned and balanced posture to protect the bones, muscles and the supporting structures from progressive deformity and injury. Video of webinar recording below. Seldom is the location of pain, the cause of the pain Case Study A 65 year old retired male, physically active at home. Chief complaint of…
Vonita Singh from Dubai is a trained Kathak dancer who, through her unique initiative Movement Mantra, addresses the basic concerns of Parkinson’s Disease like balance, flexibility and coordination with rhythm and music. Vonita also pulls in caregivers for her programmes, making it holistic, with end results being therapeutic. Taking on disorders like Parkinson’s Disease and Arthritis is a formidable task, especially when you are neither a therapist nor a medical person. What gave you the…
Says Shirin Merchant, India’s pioneering canine behaviourist and trainer, while talking about assistance dogs, a relatively new concept in India, where dogs are specially trained to perform a range of tasks to assist individuals with disability. How and when did you become a canine behaviourist and trainer? My journey as a dog trainer and behaviourist started in 1995. What is an assistance dog and what is it trained to do? It is very difficult for an able-bodied person to imagine the…
Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints? Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind. We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe. Please remember: Do not do these…
