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Breast Cancer
  • Lymphedema for Breast Cancer Patients - Prevention and Management Tips
    Lymphedema is called the "Dirty Secret of Breast Cancer" for a reason. Breast Cancer patients were often not told about the risk of lymphedema and what needs to be done to prevent/manage it. Dr. Rohini Patil, gynaecologist, breast cancer survivor and Certified Lymphedema Therapist talks about lymphedema and how to manage it. In this recording she talks about breast cancer, the most common cancer among women in india and lymphedema. She explains all about lymphedema.  Keka Roy also…
  • Marathon After Mastectomy - Staying Fit After Breast Cancer
    Here are 3 inspirational stories from breast cancer survivors who developed their own regimen to develop and regain fitness after breast cancer diagnosis and surgery Pragna Shah  In her 60s, first diagnosed in 2013, radical mastectomy soon after. Pragna was particular about fitness even well before her diagnosis. She had an active exercise routine of at least 1 hour daily, involving any of stretching, aerobic dancing and yoga . The diagnosis was therefore quite devastating and tough…
  • How To Deal With "The Dirty Secret" Of Breast Cancer
    While breast cancer patients are busy dealing with the effects of surgery, chemotherapy and radiation therapy, they are often not warned about Lymphedema, often called "the dirty secret" of breast cancer. Breast cancer survivors share their first hand experience of dealing with lymphedema.  What is Lymphedema Lymphodema is the accumulation of lymph (tissue fluid) below the skin. Lymph is normally drained by the Lymphatic system, which when obstructed can lead to accumulation of the lymph.…
  • Just Five Minutes Every Month Can Save Your Life
    Deaths due to Breast Cancer are preventable. Just do the Breast Self Exam once a month to catch any abnormalities early. Download this shower card to reduce breast cancer mortality Breast cancer is one of the commonest cancers for women. It can also affect a small percentage of men. If detected early, it is also a cancer with one of the higher survival rates. So it is important that we take the necessary steps to detect lumps in the breast and other abnormalities early to improve our chances.…
  • Benefits of Breast Feeding [INFOGRAPHIC]
    This #BreastFeedingAwareness Week, let us remind ourselves about the benefits of breast feeding through this simple Infographic.  We all know breast feeding helps strengthen the bond between the mother and child. But there are other clear health benefits too. Breast feeding helps provide the necessary nutrition to the baby and build the baby's immunity as well as reduces the risk of breast cancer, ovarian cancer and obesity for the mother.  For more details read the complete article…
  • Yoga Eases Pain and Fatigue in Breast Cancer Survivors
    According to a study being conducted by the Tata Memorial Centre in Mumbai, yoga has a positive impact on breast cancer survivors, especially in domains related to fatigue, emotional score, pain management, compliance to treatment and improves overall quality of life. An interview with Dr Nita Nair who led the study. The Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai recently undertook a study on cancer and yoga. The study was led by…
  • 7 Tips for Living with Chronic Illness
    Usha Jesudasan, who is affected by polio, diabetes and breast cancer, is a prolific writer of inspirational books and articles. Here, she advises on a holistic approach to cope with the diagnosis of chronic illness and move forward without letting life crumble. Sitting across from the doctor’s table, I hear him say something. “It is what we call a chronic disease.” 1. Your Attitude Matters Chronic disease? The doctor explained: “A chronic disease is one which continues for a long time. There is…
  • Extraordinary Stories of Yoga Complementing Healing and Management of Chronic Conditions
    Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a cross section of people who believe strongly that yoga has contributed greatly in their journey of recovery1.  Mr Purushotaman - Parkinsons Mr. Purushotaman is 77-years-old and has had Parkinson's for 4 years. An unassuming gentleman, Mr. Purushotaman is extremely regular for all meetings and yoga sessions conducted by Parivarthan for Parkinson’s. Parivarthan is a…
  • How Can I Prevent Cancer?
    Among the ways to prevent cancer – eating a healthy, balanced diet could be your starting point. Try to consume all essential nutrients that will help detoxify your body, stimulate the immune system and prevent healthy cells from turning cancerous. Over the last 25 years, research has produced dietary guidelines that have become conventional wisdom when it comes to cancer prevention. There are a number of substances present in our daily diet which are carcinogenic (cancer causing substances)…