Urdhwahastottansana opens up the chest, improves blood circulation around the thoracic area and the heart and is beneficial for respiratory disorders, hypertension and heart problems
Meaning
Urdhwa means upward, hasta is hands, uttana is stretching and asana is posture.
Benefits of Urdhwahastottansana
1. This asana stretches both sides of the body, so it massages, loosens and exercises the sides of the ribcage and the waist
2. Opens up the chest
3. Improves blood circulation around the…
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