Believe it or not people who are thin and underweight are not always healthy and free of illness. They can struggle to put on weight. Our nutritionist Kohila Govindaraju shares tips on healthy meal plan to gain weight. This is also important as people age and lose weight.
Being lean sounds great, but being underweight because of poor nutrition doesn't sound healthy at all. Being underweight, you are more likely to pick up infections, a lack of vitamins and minerals will hinder your growth if…
Hypertension
Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill. What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…
There are many tasty, low-cholesterol foods available in hawker centres for you to enjoy while dining out. Just make the right choice recommends nutritionist Kohila Govindaraju. Living with high cholesterol? Confused what to eat in food court? Highly concerned about your saturated fat and cholesterol and planning to shift to low-fat foods? Research has proved that eating saturated fats and trans fat can elevate the blood cholesterol level that links to increased risk of heart…
Struggling with joint aches and pains and not able to exercise. Is Aqua Therapy an option for you? PatientsEngage speaks to Mumbai-based Deepali Jain, a certified aqua specialist and fitness expert and Sucheta Talwar who conquered fear of water and severe arthritis with aqua therapy. What is Aqua Therapy? Aqua Therapy is a specialized form of water-based exercises and work outs for relaxation, fitness, health benefits and rehabilitation. It refers to the use of water for…
Enjoy the Lunar New Year festivities without compromising your health. By Nutritionist Kohila Govindaraju. It’s that time of the year again, the most significant few days in the Chinese calendar – the Lunar New Year. It’s a time to get together with friends and family and eat, drink and be merry... in a health-conscious way. First up, the Reunion Dinner on New Year’s Eve, when families gather around a sumptuous meal. A part of the meal is Lo Hei, when everyone gathers…
Think you know all the reasons? Prepare to be surprised. By family practitioner and marathoner Dr Gita Mathai. Plus, how much to exercise to get its real benefits. We all want to look good, be slim and healthy. There’s one magic pill for this and it’s called exercise. Even if you’re ‘too tired’ or ‘too busy’, you need to get off that couch now. Benefits of regular exercise Exercise helps to achieve ideal body weight if also combined with calorie restriction.…
Yoga has roots as an ancient mind-body practice that incorporates physical, mental and spiritual elements. Originating in India, yoga has been proven effective in numerous studies to improve cardiovascular risk factors, with a reduction in the risk of heart attacks and strokes. When compared with no exercise, yoga was associated with significant improvement in each of the primary outcome risk factors measured: Body mass index (BMI) reduced by 0.77 kg/m2 (measured as a "mean…
Urdhwahastottansana opens up the chest, improves blood circulation around the thoracic area and the heart and is beneficial for respiratory disorders, hypertension and heart problems Meaning Urdhwa means upward, hasta is hands, uttana is stretching and asana is posture. Benefits of Urdhwahastottansana 1. This asana stretches both sides of the body, so it massages, loosens and exercises the sides of the ribcage and the waist 2. Opens up the chest 3. Improves blood circulation around the…
