Nutritionist Kohila Govindaraju discusses common causes which lead to bloating of the stomach and also simple ways to avoid the discomfort.
It is what and how you eat matters, always. Overloading causes bloating and abdominal pain. When the body struggles to break down the food after meals, discomfort creeps in.
The bacteria in the intestine will tend to feed on the sugar in the food you take in, to multiply themselves. If the sugar in the food is much higher or the food remains undigested for…