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Menopause
  • Back of a woman standing with arm stretched and text overlay Be Prepared For Perimenopause
    An Intelligent Approach to Preparing for Perimenopause
    The time leading up to menopause, also known as perimenopause can often be a hormonal maelstrom. We help you understand what to expect during perimenopause and how to prepare for it so that the perimenopausal symptoms can be managed better. The time leading up to menopause is known as the perimenopause. This is a natural process that every woman goes through as their ovaries age and slowly stop working. One important hormone for women, estrogen, starts to decline due to lack of ovulation and…
  • How to Stay Healthy after Menopause
    Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise. Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and…
  • 43% of Heart Attack Patients Had Anaemia
    India and South-east Asia has high incidence of anaemia. Family practitioner Dr Gita Mathai tells you all you need to know about this often-silent threat that can pose many complications.  What is anaemia? Anaemia (or Anemia) is a generic term for low haemoglobin in the blood from any cause. It is not a disease by itself. It can occur in different forms and be caused by many factors.  Anaemia is diagnosed when the haemoglobin value checked in the laboratory is…