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Oral Cancer
  • A pic of a bowl of oats porridge with spoons on the right with flax seeds spilling over
    Soft Food Snack Recipes
    In the second part of the soft food but nutritious recipes for oral cancer patients, we bring you snacks that you can quickly put together. If you have recipes for specific conditions that you would like to share write in to our editor.   Power Oats Porridge for breakfast is a great way to start the day! Oats are loaded with fibre and can be very useful for patients having constipation, a common side-effect of cancer treatment.  Flax seeds are rich in omega-3 fatty acids, fiber,…
  • Nutritious and protein rich spinach soup in 2 bowls for oral cancer patients
    Soft Food Options For Lunch and Dinner
    Oral cancer patients struggle with eating regular meals.  However, it is important for them to eat nutritious meals to keep their strength up during treatment. Here are three simple recipes for lunch and dinner.  Hearty rainbow soup In this recipe, varied vegetables of all colours are used to create a multi-vitamin rich meal. It works well for lunch or dinner, as it fills the stomach but is also not too heavy for patients who may have nausea from treatment. Ingredients: 1/3 cup…
  • How Can I Prevent Cancer?
    Among the ways to prevent cancer – eating a healthy, balanced diet could be your starting point. Try to consume all essential nutrients that will help detoxify your body, stimulate the immune system and prevent healthy cells from turning cancerous. Over the last 25 years, research has produced dietary guidelines that have become conventional wisdom when it comes to cancer prevention. There are a number of substances present in our daily diet which are carcinogenic (cancer causing substances)…
  • Effect of Smoking on Fertility: Everything you wanted to know
    Smoking is known to cause and effect many systems in our body with adverse consequences, but how does it affect fertility in women? Dr Sarita Bhalerao, an established OBGYN from Mumbai helps us understand the subject in more detail. 1. Is smoking a growing concern for infertility in women? Smoking and consumption of tobacco have in general been a growing concern for women all over the world. It is a major health problem affecting developing countries especially amongst the youth…
  • Stop Your Child Smoking
    Why your child is at risk and what to say to him or her. By Dr Shital Raval Patel. When you think of a smoker, you don’t think of a 10-year-old. But 67% of smokers in India start the tobacco habit between the ages of 9 and 15. According to the Global Youth Tobacco Survey (2006), more than one third of students aged 13 to 15 years (36.8%) reported initiating tobacco use before the age of 10 (Sinha et al., 2008). This could be cigarettes, bidis (which have three times the amount of nicotine and…