What causes stress
Stress is caused by changes in your environment, be it the home or the workplace, or life-altering events like bereavement, illness, financial worries or divorce. The severity of the condition varies for each person, depending on his/her innate strength to face a particular problem.
Are you at a risk of developing stress
These factors heighten risk, for example:
Childhood experiences, such as abusive behaviour, have long-term effects on the hypothalamus-pituitary system,…