Insomnia is one of the commonest sleep disorders, yet it is often dismissed as simply "poor sleep." In a recent Unpacking Decisions podcast, psychiatrist Dr. Milan Balakrishnan explained what defines insomnia, why timely recognition is important, and the key facts every patient should know about managing the condition.
Definition of Insomnia
Insomnia is not just difficulty in initiating sleep but also in staying asleep or maintaining sleep. It can also involve waking up repeatedly during the…
