Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints?
Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress.
It brings harmony to body and mind.
We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe.
