Detox is a marketing ploy. Our body does it without any help from expensive products or regimens, says Medical Nutrition Therapist, Registered Dietitian and Diabetes Educator Ujjwala Baxi.

Have you tried to lose weight many times, tried multiple diets and given up because you don't feel good while dieting?

Have you tripped off your weight loss diet because you felt hungry all the time?

If you don't believe in crash diets and fad diets but want to lose weight the healthy way, we have just the right starter e-book for you with recipes designed by nutritionist Kohila Govindaraju

Asha Sarella, a Bengaluru-based Bharatanatyam dancer, movement therapist, and a counsellor, talks about how her life changed after embracing a vegan diet.

I just finished my dance practice and I feel so good. This was not the case few years ago. I had joint pains, heart burns and I was also overweight. My body would feel heavy, stiff and tired.

TB is a contagious and potentially life-threatening disease. If you observe your employee has prolonged coughing with no relief for more than two weeks, please get him/her checked out by a doctor immediately. Dr Shital Raval informs how to recognize and evaluate hazards of Tuberculosis.
 
What is TB? How can it spread?

Kajal* had been active and careful about her lifestyle. When she experienced weight loss and started having knee pain she went through a series of tests and specialist doctors. Not satisfied with the solutions presented, she pro-actively looked at various complementary therapies to find solutions and made some surprising findings.

Early detection of mouth cancer helped Sanjay Jaiswal minimize postoperative challenges, discomfort and deformities. Here, he recounts his difficult journey and how he worked hard to get back his life.

Shilpa Aneja, who credits her own Breast Cancer recovery to a positive mindset and her passion for fitness and exercise, shares step-wise process to build stamina based on her own experience. 

I believe even though you cannot always keep cancer from coming back, it's important to eat right, exercise regularly and go for follow up check ups. Being fit makes you feel positive and keeps a lot of health issues at bay.

Certain common day symptoms which last long may be signs of something serious. It is best to not ignore these. Dr. Shital Raval lists 13 such symptoms that women should not ignore.