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Stress
When Going Gluten Free Is a Necessity
When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt…
Image Description: A dark haired Indian lady with a bindi wearing a white dress and a printed scarf or dupatta draped over her shoulders
I Think Stress Led To My Insomnia
Shampa Maitra, 48, a Mumbai-based professional, faced the travails of insomnia, which started in her late teens and lasted for over 25 years. How did she finally get over her addiction to sleeping pills?  When were you diagnosed with Insomnia?…
A Hair-pulling Experience
Shreya Sharma is a regular 20 something Delhiite with the usual quota of friends, foes and social life. When one day she hits upon a strange term on Google that seems to apply to her, she sits up to analyse her own behaviour and triggers for the…
The importance of listening to your body
When a woman in her third pregnancy has to go through with an ERCP (Endoscopic Retrograde Cholangio Pancreatography), it is much more of an emotional experience rather than just a physical one, even though the physical toll is severe as well. Mrs.…