Caregiver Training Video - Touch Therapy

Stories

  • Make your Kitchen Arthritis-Friendly
    Cooking can be a strenuous task for someone with arthritis and other muscle/joint disorders. But you don't have to give up cooking. Here are a few useful day to day tips to minimize the load on the joints and maximize what one can achieve in the kitchen, advises Dr S M Akerkar, Consulting Rheumatologist. This is the first of a 2-part series. The second part addresses the issue with visuals and examples. Your home and kitchen are supposed to be your most comfortable and familiar place in the…
  • Am I a Good Candidate for Hip or Knee Replacement?
    Who should have a Hip or Knee Replacement Surgery and what are the alternatives available? Dr Shital Raval suggests factors to help you make a decision.  Let us evaluate the various options available and the factors to consider. Arthroplasty Total hip replacement surgery is also known as Total Hip Arthroplasty while a knee replacement surgery is called Knee Arthroplasty (can be partial or total). Both are common and effective procedures for hip and knee arthritis. These are elective…
  • Where Being Different Is Unaccepted
    “Prejudice is the child of ignorance.” ― William Hazlitt ― In a diverse and informed society like Singapore, it remains not completely uncommon to hear of instances of discrimination. While it is understandable to fear or even condemn something that is strange or new to us, we should be reminded that understanding breeds tolerance and empathy. A Gift of Life Mr S, is a dialysis patient at the San Wang Wu Ti-KDF Centre at Kreta Ayer, and he has been dialysising there for slightly over a year. He…
  • Assistance Dogs Help People See Past The Disability
    Says Shirin Merchant, India’s pioneering canine behaviourist and trainer, while talking about assistance dogs, a relatively new concept in India, where dogs are specially trained to perform a range of tasks to assist individuals with disability. How and when did you become a canine behaviourist and trainer? My journey as a dog trainer and behaviourist started in 1995. What is an assistance dog and what is it trained to do? It is very difficult for an able-bodied person to imagine the…
  • Yoga for Arthritis E-Book Volume 1 - Lower Body
    Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints? Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress.  It brings harmony to body and mind. We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe.  Please remember: Do not do these…
  • Chiropractors Can Treat Disorders of Joints, Muscles and Nerves
    Chiropractic care has been successful in treating sciatica, slipped disc, neck pain and low back pain, besides being good for babies with colic and senior citizens with arthritis, informs Mumbai based chiropractor Dr Ismat Kanga.  Many people don’t understand what a chiropractor does. What exactly does your work entail? Chiropractors treat disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.  …
  • Try Tai Chi To Build Immunity And Reduce Stress
    Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill.  What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…
  • Aqua therapy - a fitness solution beyond joint pains
    Struggling with joint aches and pains and not able to exercise. Is Aqua Therapy an option for you? PatientsEngage speaks to Mumbai-based Deepali Jain, a certified aqua specialist and fitness expert and Sucheta Talwar who conquered fear of water and severe arthritis with aqua therapy.  What is Aqua Therapy? Aqua Therapy is a specialized form of water-based exercises and work outs for relaxation, fitness, health benefits and rehabilitation. It refers to the use of water for…
  • Prevention of Chronic Fatigue Syndrome
    Chronic Fatigue Syndrome cannot be prevented but it can be managed and the symptoms can be treated. The best option is to eat a balanced diet, exercise regularly and meditate or do a fun activity to keep stress levels low.
  • Management of Chronic Fatigue Syndrome
    Diet guidelines Nutritionists advise on eating right as it increases energy levels, strengthens immunity and helps one feel better. Extreme diets should be avoided as they can worsen your symptoms. Eat a balanced diet that includes vegetables, grains, fruits, protein and dairy. Certain foods can trigger symptoms or make them worse. Such foods are: Fatty and fried foods Monosodium glutamate (MSG) Nutrasweet (aspartame) Cigarettes or tobacco products Things like alcohol, caffeine and sugary…