A simple change in the type of foods consumed can reduce the frequency and severity of gout. Nutritionist Kohila Govindaraju recommends a gout-friendly diet that that will help you avoid pain, swelling and tenderness in the joints and keep major flare ups in control.
Gout is a type of arthritis, typically caused by a build-up of uric acid in the blood. Uric acid normally dissolves in the blood and gets excreted by the kidneys. When the body makes extra uric acid and the kidneys cannot excrete…
This is a caregiver training video resource from HCA Hospice Care, Singapore.
It shows how you can gently massage to soothe an elderly person or a patient.
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