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Submitted by PatientsEngage on 12 May 2021
Announcing Live Webinar Series in English and Hindi on Steps To Emotional Health

We are all struggling with various issues during this second wave of the pandemic. PatientsEngage has started a live webinar series every Tuesday (English) and every Thursday (Hindi) at 7pm IST with experienced counsellors who will help us understand what we are going through and share practical and actionable tips on what we can do about it.

In the first of the series on 11th May 7pm IST, we spoke with experienced Psychologist Hvovi Bhagwagar on what we can to deal with the negative news around us - on TV, on social media, on whatsapp. What is doomscrolling and doom surfing? How can we stop doing it?

On Thursday 13th 7pm we will address the same issues in Hindi with experienced psychologist Snigdha Mishra

Send us your questions in advance 

#emotionalwellbeing #COVIDSecondWave #covidsecondwaveindia
 

Stories

  • Vegetarian Protein is the way to go!
    Ujjwala Baxi shows the easy way to supplement proteins in a vegetarian or even a vegan diet The other day I had a mother sharing with me her daughter’s New Year’s resolution of switching to vegetarianism and also that she continues to feel strongly about it. The mother, of course, had mixed emotions about the decision. While she was happy about her daughter’s apparent sensitivity towards animals, she seemed also worried about her daughter’s abrupt decrease in protein intake…
  • Using Mindfulness and Awareness as a Tool towards Wellbeing
    The unquiet mind Can you be with this one breath, This moment, this now?  —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”1 This rests on the simple idea that sorrow or distress is caused by not living in the moment, or feeling bad…
  • Accept Yourself
    By Vedika Aum, an ongoing survivor of depression Just let the light in... Don't block it Don't hide from it Don't look through it with unseeing eyes Don't shut it out Don't run from it Don't turn your back to it Don't create illusions nor excuses to avoid it Don't let your darkness become your comfort Don't swim in pools of self pity - sympathy - self righteous pain or martyrdom stop wearing them as a medal a crown No don't even run to it... Don't rush towards it Be gentle with yourself Be kind…
  • Try Tai Chi To Build Immunity And Reduce Stress
    Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill.  What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…
  • The Prison of Silence
    By Vedika Aum, an ongoing survivor of depression. The image is of a sketch by Vedika depicting bursting forth through the darkness I live I laugh I create I think I learn ...and I question I meet silence I question again and am told to be silent Watch in silence Obey in silence Silence your thoughts,  your questions I face deafening silence within and without The silence implodes bursting without in destructive expression                …
  • Staring
    A poem on incarceration by Jhilmil Breckenridge If you stare out of a barred window across  A bleak garden some September morning If the neem tree in the garden reminds you of home Vast, old, timeless If you remember playing under a neem tree in Allahabad And you can almost hear the laughter of children as they play In the heat of a sultry afternoon in June And because the window is small and barred and cannot open Because you want to breathe freedom Because you want to shower without them…
  • Jobs For People With Mental Illness
    To address misconceptions and concerns about employment for people with mental health issues, we speak with Dr Mangala, a consultant psychiatrist with SCARF (Schizophrenia Research Foundation).  Could you please explain what in medical parlance is known as ‘Mentally ill or Mentally Disabled’? Are these labels useful/helpful? A disturbance in one’s ability to think, behave or express feelings is termed as mental illness. When someone lacks the ability to:  meet or fulfill basic…
  • Mental Illness portrayal in English Literature
    Although characters portrayed with mental illness have progressed from the Victorian era, more novels with believable and real protagonists need to be authored, says writer, poet and activist Jhilmil Breckenridge.  If you say you have diabetes, people engage, ask about your medication, and say, oh you should not be eating rice, or potatoes, and so it goes. But if you say you have schizophrenia, for example, there will be an uncomfortable hush, as though you have just…
  • Managing Depression and Anxiety with Parkinson's Disease
    People with Parkinson’s may experience extreme sadness of mood and anxiety. This could be due to the Parkinson’s itself or due to the effects of the medication. It is important to acknowledge these emotions and to get the required help. Depression It is natural for everybody to feel sad at times, or to get upset by things. However, after a while or if they are put in another situation, then they may no longer experience these emotions. Sometimes, people tend to experiences these emotions for an…
  • Post Traumatic Stress Disorder: Scars after the flood
    Traumatic events bring new problems in their wake. Porrselvi A.P. talks about dealing with Post-Traumatic Stress Disorder (PTSD) The scars of a calamity, such as the recent Chennai floods, are not always visible. Physical needs, like rebuilding a home, going back to work and keeping infections at bay, require a lot of effort but are usually managed well by the survivors within one to six months following the event. It is generally assumed that people are then back to their normal lives and have…