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Submitted by PatientsEngage on 12 May 2021
Announcing Live Webinar Series in English and Hindi on Steps To Emotional Health

We are all struggling with various issues during this second wave of the pandemic. PatientsEngage has started a live webinar series every Tuesday (English) and every Thursday (Hindi) at 7pm IST with experienced counsellors who will help us understand what we are going through and share practical and actionable tips on what we can do about it.

In the first of the series on 11th May 7pm IST, we spoke with experienced Psychologist Hvovi Bhagwagar on what we can to deal with the negative news around us - on TV, on social media, on whatsapp. What is doomscrolling and doom surfing? How can we stop doing it?

On Thursday 13th 7pm we will address the same issues in Hindi with experienced psychologist Snigdha Mishra

Send us your questions in advance 

#emotionalwellbeing #COVIDSecondWave #covidsecondwaveindia
 

Stories

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    Self-diagnosis If you think you may have an anxiety disorder, ask yourself the following questions. If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder and you need to consult a doctor. Are you constantly tense, worried or on edge? Does your anxiety interfere with your work, school or family responsibilities? Are you plagued by fears that you know are irrational, but can’t shake? Do you believe that…
  • Types of Anxiety Disorders
    There are different types of anxiety. The six most common anxiety disorders are: Generalised anxiety disorder (GAD): A person feels anxious on most days, worrying about lots of different things, for a period of six months or more. If patients have GAD, they can feel worried all the time and this can seem out of control. They may feel this way though there is no real reason for worry. Patient might feel ‘on edge’ and very alert to surroundings a lot of the time. This can affect day-to-day life.…
  • Signs and Symptoms of Anxiety Disorder
    Signs and symptoms of anxiety In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional - that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders. Anxiety disorders are a group of related conditions rather than a…
  • Causes of Anxiety Disorder and Risk factors
    Anxiety Disorder can be caused by some of the following: Family history: People who experience anxiety often have a history of mental health problems in their family. However, this doesn't mean that a person will automatically develop anxiety if a parent or close relative has had a mental illness.  There is a two to threefold greater risk of having this disorder if a first-degree relative has the disorder.  Ongoing stressful events: Stressful events can trigger symptoms of anxiety.…
  • Why It Can Be So Difficult To Differentiate Between Fatigue And Depression
    Depression is a major mental health issue that affects many men and women worldwide each day, but it's not uncommon for their symptoms to be confused with chronic fatigue syndrome. In her book The Exhaustion Breakthrough, Dr. Holly Phillips touches on why this diagnosis can be so tricky. She also shares in this interview with Huff Post Live  "One of the most common signs of depression is fatigue, a lack of motivation, a change in mood, a change in appetite, but also if…
  • Dealing with stress and building resilience
    “My anxieties have anxieties,” said Charlie Brown echoing many of us. Stress is a part of life, but why and how do some deal with it better than others? Savita Narayan breaks it down with practical tips for fortifying your inner strength.   “If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.” Shantideva, 8th century Buddhist teacher “Stress comes from the way you relate to events or situations.” ― Chris Prentiss, Zen and the Art…
  • 'I Felt Empty And Directionless', Says Deepika Padukone on Her Battle With Depression
    36% of Indians suffer from depression according to WHO. 100,000 people commit suicide every year.  Deepika, her mother Ujjala, and her doctors Dr. Anna Chandy and Dr. Shyam talk about it, about the need for family support, the need to talk about it and ask for help and to undergo counselling and treatment Deepika: I think physically what is happening is this weird pittish feeling, emptiness. My breathing was different, it was not a deep breath, it was very shallow, uneven breath,…
  • Mardy Fish helping to destigmatize mental illness with return to tennis
    The former world No 7 is giving a new face and voice to the millions who struggle with anxiety disorders. The toughest battles of Mardy Fish’s tennis career have been at far closer range: inside himself. Fish, 33, spent time as the highest-ranked American man during a career which took him as high as No7 in the ATP rankings in 2011. He worked tirelessly on his fitness during his late-career rise, transforming his diet and body to become lighter and more agile. But his career resurgence derailed…
  • Medicating women's feelings
    Women's emotionality is a sign of health, not disease. Whether a woman needs medication should be a medical decision, not a response to peer pressure and consumerism.. Women are twice as likely as men to receive a diagnosis of anxiety disorder and depression than men are. For many women, these drugs greatly improve their lives, but for others its not necessary. In the days leading up to menstruation, emotional sensitivity is heightened , women may feel more irritable, less insulated. But that…
  • Top 10 meditation apps
    1. Buddhify This nicely-designed UK-created app is aimed at busy urbanites. You tell it whether you’re at the gym, walking, commuting or home.  2. Sleep Easily Meditation There’s a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.  3. Calm – meditation and relaxation There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from Free for iOS and Android 4. Smiling Mind…