What to do when the munchies strike and you feel like snacking? Hear it from Registered Dietitian and Diabetes Educator Ujjwala Baxi.
One of the questions I ask my clients is: How often do you snack and what do you choose to snack on?
A client, Mrs. Juneja (name changed) complained of weight gain of 5 kg in 2 months since starting her job. On interviewing her, it became clear that more than her main meals, her snacks, along with her sedentary desk job, were contributing to her weight problem.…