Eating mindfully is a critical part of diabetes management. As you know, diabetes affects a person’s ability to effectively convert the sugar in the blood to energy. This causes the sugar level in the blood to rise, leading to further complications affecting various parts of the body.
But a diagnosis of diabetes does not have to mean hardship at the dinner table. With some thoughtful planning and a slight shift to healthier options, you can eat well and take pleasure in your food…
