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  • 5 Lessons From A Young Adult On The Autism Spectrum
    Pranav Kumar Rajgopal is on the Autism Spectrum and works as a Business Analyst in a technology firm. He shares lessons he has learnt based on his experience. His advice to others on the autism spectrum and their parents.  1. Never force your children to do something they are not interested in doing. Every child is unique and special. They may have an interest in pursuing drawing, painting, and creative craftwork, or pursue hobbies and passions in music and dance. Autistic children may…
  • What Is Diabetes Distress And How to Handle It
    Managing your diabetes can seem like a never ending task that leaves you emotionally drained. Dr. Indu Elizabeth Mathew, Consultant, Department of Endocrinology, Ernakulam Medical Centre talks of the concept of Diabetes Distress and how it affects Type 1 and Type 2 patients and their family members and what they can do about it. Updated on 24 March 2019 with the Diabetes Distress Study Details What is Diabetes Distress? Are there different types of distress and worry that affect people with…
  • A woman wearing a tank top and sitting on the bed clutching her side
    13 Symptoms Women Should Not Ignore
    Certain common day symptoms which last long may be signs of something serious. It is best to not ignore these. Dr. Shital Raval lists 13 such symptoms that women should not ignore. Women often tend to sideline their health over everything else going in their lives. After a long day it is common to have achy joints, tiredness, general feelings of malaise etc. all of which usually subside after a good night’s rest. However, if there are symptoms that are lasting, unexplained and do not subside…
  • If you have Epilepsy, Plan your Pregnancy
    Dr. Jayanti Mani, Consultant – Neurology at Kokilaben Dhirubhai Ambani Hospital, addresses the concern that women with epilepsy cannot have children and breastfeed their baby. With the correct advice on medications, pre-planned pregnancy and proper monitoring most women with epilepsy can safely have normal children, she says. Is it safe for women with epilepsy to get pregnant? With advances in epilepsy therapies and comprehensive care by neurologists and obstetricians, it is now safer than ever…
  • Eating Disorder awareness
    When an Eating Disorder Wrecks a Young Mind and Body
    There is a significant increase in young people with eating disorders from developing countries who take concerns about food and body weight to dangerous extremes. Dr. Mangala of SCARF, Chennai shares how you can spot an eating disorder such as anorexia, bulimia and binging and seek timely assistance to save precious lives. Eating disorders are behavioural disorders characterized by abnormal eating habits, causing psychological and physiological disturbances. These persistent abnormal eating…
  • Are You A Tired And Stressed Caregiver?
    It is extremely important for caregivers to maintain their own emotional and physical health and wellbeing to be able to effectively help others, writes Usha Ravi. Also, take the simple self-test below to find out if you are a satisfied or fatigued caregiver. The art of being kind, caring, loving and understanding - all of which will be ineffective if one loses oneself in this process of caring. Hence, to preserve oneself, self-care is crucial. Self-care is considered as simply giving the same…
  • A young woman with short dark hair on the right supporting and looking at an elderly silver haired woman on the left
    Preventing Caregiver Burnout While Caring For Person With Parkinson's
    Taking care of a person with Parkinson’s is tough and it progressively gets tougher as the condition progresses. Samiksha Sivan, Clinical Psychologist, PDMDS talks about caregiver burnout and how a caregiver can take of herself/himself.  “It is extremely tough to see my husband, who was such a lively person become so dull and expressionless. I help him with most of his everyday tasks now and he seems to realise somewhere that he is dependent on me and he hates it! I worry a…
  • Helping Children Cope with Cancer
    The integration of psycho-oncology into cancer care has significantly helped alleviate emotional and psychological distress for both patients and caregivers. Savita Goswami, psycho-oncologist at Tata Memorial Hospital, discusses some of the psychotherapeutic intervention techniques used in paediatric cancer care. In recent years, there has been an increasing emphasis on psychosocial interventions in paediatric oncology care. What does it really entail? In the last two decades, great work has…
  • A doctor discussing a heart options with a patient
    New Heart Valve Procedures Safe for Seniors
    Dr. Snehil Mishra, Consultant Cardiologist, Hinduja Healthcare, gives us an overview of aortic stenosis predominantly a disease of the elderly and how TAVI has revolutionised treatment of heart valve disease. Stenosis of the aortic valve is a common type of valvular heart disease in the elderly. What is aortic valve stenosis? Aortic stenosis is a disease of one of the 4 major valves in the heart- the aortic valve. If the valve does not open fully, it will obstruct or restrict the flow of blood…