Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares two recipes of satisfying lunchtime salads that keep you full.
Salads are an excellent option for a main meal; they are jam packed with nutrients as made with lots of vegetables. However, having a salad for lunch can at times leave you feeling hungry. The main reason a healthy salad meal leaves the stomach rumbling is because it lacks sufficient protein,…
Donate Blood. Save Lives. Can you donate blood or platelets? How should you prepare before a blood or platelet donation and what care do you need after a blood donation. All in one place. Dr. Shital Patel explains. Eligibilities for Blood Donation Must be currently in good health with no active infection. Donor must be between 18-60 years of age. Donor must be no less than 45 kgs in body weight. Donor’s haemoglobin level must be no less than 12.5g/dl for females and 13.0g/dl for males.…
Believe it or not people who are thin and underweight are not always healthy and free of illness. They can struggle to put on weight. Our nutritionist Kohila Govindaraju shares tips on healthy meal plan to gain weight. This is also important as people age and lose weight. Being lean sounds great, but being underweight because of poor nutrition doesn't sound healthy at all. Being underweight, you are more likely to pick up infections, a lack of vitamins and minerals will hinder your growth if…
Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints? Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind. We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe. Please remember: Do not do these…
Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day. My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric. If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…
Ujjwala Baxi shows the easy way to supplement proteins in a vegetarian or even a vegan diet The other day I had a mother sharing with me her daughter’s New Year’s resolution of switching to vegetarianism and also that she continues to feel strongly about it. The mother, of course, had mixed emotions about the decision. While she was happy about her daughter’s apparent sensitivity towards animals, she seemed also worried about her daughter’s abrupt decrease in protein intake…
Dr Anoop Misra, Chairman National Diabetes, Obesity and Cholesterol Foundation (N-DOC0 says diabetes is 80% dependent on lifestyle. Genes need to interact with the environment for expression. Even if a gene for diabetes is present in an individual, healthy lifestyle can alter gene expression in a favourable manner.
The unquiet mind Can you be with this one breath, This moment, this now? —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”1 This rests on the simple idea that sorrow or distress is caused by not living in the moment, or feeling bad…
Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill. What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…
