Diabetes

Prediabetes is the stage before Diabetes. Its your best chance of preventing the progression to diabetes if you make the necessary lifestyle changes. Read on to find out more about about Prediabetes. What is Prediabetes Prediabetes is when your blood glucose levels are higher than normal but not high enough to be diabetes. Simply put, prediabetes puts you at a higher risk of developing diabetes unless you change your lifestyle. According to the Center for Disease Control (CDC), 15 to 30 per…

A healthy snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Chicken Momos Number of Momos: 20 Ingredients for Momos: Whole Wheat Flour: 75 gms Chicken: 250 gms Onion: 2 tbsp Oat flour: 75 gms Ginger: 1 tsp Garlic: 1 tsp Maida: 100 gms Oil: 200 ml Preparation of Momos:  Mix the flour together. Add some salt and 1 tsp oil. Mix it and make a dough out of it. Take some chicken portion. Steam it. Add some onion, ginger, garlic, soya…

The theme for World Diabetes Day 2018 and 2019 is The Family and Diabetes. Lets look at how families supported our diabetes patients and the role of the family in the management, care and prevention of diabetes. Marianne de Nazareth, Bangalore My son, Andrew, who was studying at St. John’s Medical College, began to badger me to get my sugar checked. With his growing medical knowledge, he was becoming increasingly concerned about my sugar readings. He knew I had a huge craving for all things…

Nandita Banerjee, 60 a certified Diabetes educator with DAY (Diabetes Awareness and You) in Kolkata, talks about how she has been battling this silent killer herself for the last 18 years with a  lot of success. Please tell us a bit about your condition. I have been suffering from Type 2 Diabetes for last 18 years, but have managed to keep myself disciplined and in control When were you diagnosed? In 2001 What were the early symptoms? It started with rashes in my whole body which I…

And QUIT SMOKING. Akhileshwar Sahay, a seasoned industry veteran, has been living with bipolar disorder for the last 2 decades. In this interview, he talks about his troubled journey with multiple chronic illnesses including COPD, Depression, Diabetes and his commitment to removing stigma related to mental illness.  How did your bipolar disorder start? What were the early symptoms? Bipolar disorder is not like influenza that it is diagnosed at once. Its roots are biological and I was…

Delhi-based Pushpa Garde is 75 years old and has been ably handling diabetes for the last 25 years, mainly with lifestyle changes and a proper diet, which she has maintained meticulously. About 30 years ago I had a boil on my breast which was not healing. Out of fear, I went to a Cancer specialist. My blood test was done and the fasting sugar came out to be 196. I was asked to cut down my sugar consumption. So the first casualty was the sweet tea. I stopped taking sugar in my tea. In Mahabharat…

Marianne de Nazareth, 60, who has diabetes, began controlling her sugar levels in all earnestness after she received a jolt with partial loss of her eyesight. Now she is super conscious about her diet and runs with a passion. Take a leaf from her journey. To be diagnosed with diabetes at 35 was the lowest point of my life. It was during the birth of my third child, Steve, that I was detected with borderline sugar. But I never really had time to bother about it. I was caught in the throes of…

With increase in global warming, summers have become much hotter in recent years. Rising temperatures are seen with poor air quality, severe weather patterns and higher UV ray radiation. It becomes important to protect yourself and your family from the extreme heat, especially those who are living with a chronic condition.  Here is a look at certain diseases that are most affected by the summer heat and ways on how they can be better managed during summer. If any of your symptoms are not…

Dr. KR Vasudevan, Director Liver Transplantation, PSRI Hospital talks about the major risks for a liver disease and how to keep our liver healthy. Also, are herbs and supplements safe for the liver?  #WorldLiverDay NonAlcoholic Liver disease or NAFLD is the most common cause of Hepatic disease around the world. Why is that? Increasing opulence has brought about changes in life style. Availability of processed food and decreasing physical activity has resulted in accumulation of body fat.…

Dr Divya Parashar, Head of Rehabilitation Psychology, Indian Spinal Injuries Centre, New Delhi, shares about her own battle with weight issues and how her loss of the extra kilos also invited flak. This is me, 12 years ago, when we were packing to return to India, and a few months after I had just turned 30 and started on a journey to regain my health by losing a whole lot of weight. Weight that was playing host to a few medical conditions: PCOD, Metabolic syndrome, high blood pressure, pre-…