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  • partial image of a woman holding her neck indicating a thyroid problem
    My Medication Caused Bone Health Deterioration
    Parul, 48 from Mumbai talks about tackling hypothyroidism in her own way, accompanied by food cravings and a debilitating bone health. Please tell us a bit about your condition  I have hypothyroidism. I need to take Eltroxin every day When were you diagnosed? I was diagnosed in 1995, 3 months after the birth of my first child. I was around 25 years old at the time. What were the early symptoms? I noticed a small swelling around my neck area one day and decided to get it checked. Initially…
  • Image of a person holding stomach. No face is visible
    Constipation: Relief and Prevention
    Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like Constipation, says nutritionist Kohila Govindaraju. And a high fibre, nutritious recipe. Constipation is the most common digestive complaint, that makes one feel bloated, irritated and makes life quite miserable. Generally, constipation is defined as infrequent or fewer than three bowel movements per week. Less than one bowel movement per week is considered severe constipation.…
  • Head shot of Payal Kapoor, a blind person on her experience with Braille
    My Road to Freedom After I Started Reading in Braille
    When a series of catastrophic medical incidents left Payal Kapoor blind, deaf and a veritable vegetable (as she felt then)  at 21, she was devastated. Yet, she pulled herself together, mastered reading and writing in Braille and felt alive once again. Read her compelling story. Dramatic it sounds, I know, but today as I held the first edition of Insight, a magazine in Braille edited and compiled by me, released on the birth anniversary of Helen Keller, a strange feeling of pride and…
  • Image of two wheelchair users at a water adventure park
    Creating a More Accessible World at the Click of a Button
    BillionAbles is India’s first all-inclusive online platform to discover accessible places, products and services for persons with disabilities, health disorders, special needs and elderly. Meet Sameer Garg, the brain behind this concept that is committed to empowering people with disabilities. Tell us about your work on the online portal - your challenges, success and aspirations. We started working on our platform almost two years back. The initial months were spent on ideation, research and…
  • What is the Reason Behind the Increase in Teen Depression and Suicide?
    Teen mental health has been deteriorating over the last five years.  Jean Twenge, Professor of Psychology, San Diego State University sheds light on studies teen suicide, depression. Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless – classic symptoms of depression – surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more…
  • Sepia tone image of typewriter with the typed words - New Year, New You
    Stronger, Healthier, Mindful and Happier
    It’s 2018. The beginning of a New Year. Time for resolutions and reflections; time to pen down dreams and desires, to think afresh and ring in change for the better. We’ve rounded up some New Year resolutions from our contributors that will make them stronger, healthier and happier. Pen down and share your own resolutions here. Vidya, living with Rheumatoid Arthritis Regular Exercise: This is going to be top most on the agenda. Meditation: it helps me keep my emotions in check and stay calm…
  • Stock pic of a person in meditation in silhouette depicting mantra
    The Secret Mantra of Living Well with Chronic Conditions
    In the journey of chronic conditions, there are often many lows and it is important to find the mantra that helps us through those difficult times. Here we share the lived experience of our contributors that motivate us.  Gargi Ahluwalia - On her journey with Parkinson's I felt a complete change in myself. I am now alert and happy. I told myself 'Gargi, Get up! You have to do your work yourself'. I do all my banking work myself and am also able to drive. I believe that perseverance,…
  • Picture of indian sweet mysore pak in an article on sugar cravings
    How to Beat Sugar Cravings [INFOGRAPHIC]
    Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored. Here are some tips in a useful infographic.  Also, see the discussion here  Read about PMS related cravings   
  • Two women with Readers Choice text overlaying the image
    Popular Reads of 2017
    Here are the top 10 articles read in 2017 covering a wide range of topics from diabetes, hypertension, chemotherapy diet, risks of bedridden patients, gastritis, rheumatoid arthritis and platelets. Did you miss any of them?  1. What to Eat during Chemotherapy treatment for Cancer Patients with cancer experience a loss of appetite and a change in taste during treatment, especially chemotherapy. Here are some tasty and healthy tips provided by CPAA that can help you cope with…
  • Movies and Documentaries on Health in 2017
    Shivani Maheshwari brings you a list of 10 movies and documentaries on health released in 2017. It is a random selection, with no preference or bias. They were picked up because they featured prominently on social media. The dominance of American staple probably makes a telling statement that more work needs to be done in the health sector in India, in terms of films, features, docudramas, narratives, and motion pictures. Hopefully, 2018 will be better. Watch them if you can. Many are available…
Please do share the conditions you would like us to prioritise over the next few months
The human population is greying, and with it concerns about the aged have been growing. Even as birth rates fall steeply, improved healthcare systems have contributed to unprecedented longevity levels. The challenges of taking care of the elderly…
I would like to hear from members of this forum if they have had any experience in dealing with post-surgical (for FD) pain. The patient was operated three years ago for FD in the LHS rib cage bones. There is very little that is known or written…
The big hospitals all have 24 hour chemist shops. But do you know the 24 hour chemists that you can get to without having to go to a hospital and do they also offer home delivery ? 
I think this is a great site, even for a person like me without any chronic diseases (touch wood, fingers crossed) but want to stay that way and keep looking for like-minded people and forums who look at health as primary goal of life and as a way…

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