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  • A woman doctor in blue scrubs discussing with an older woman with the text overlay on a blue strip Preparing for a second opinion
    How To Prepare For A Second Opinion
    People often want a second opinion. But what is a second opinion? When should one get a second opinion and how to prepare for an efffective second opinion. We unpack these questions and more in this informative article on the important topic of second opinion. What does a second opinion mean?  A second opinion simply means seeking an opinion following a primary consultation with your doctor with another specialist/doctor to help in making the best choice for the patient. It is usually…
  • Stock pic of medicines and the text overlay on blue strip Self-Medication Can Cause Harm
    Should You Purchase These Drugs Without A Prescription?
    We live in an era of easy access where everyone can access medical information and self-medication can seem like an easy option. It is easy to forget the wisdom of seeking professional help. Here we unpack the risks of self-medication and how they impact different organs.  A doctor prescribes medication after a detailed consultation with a patient. A consultation includes a detailed medical history (both present and past), a physical examination and lab tests to make a diagnosis. Based on…
  • Stock pic that show vaccine supplies syringe, bottlesm a red ribbon and text immunisation for all ages
    Lifetime Immunization - Vaccines Recommended For Adult
    Vaccines don't stop after childhood. Immunisation and vaccinations help us fight infections. The immune system of persons with chronic conditions and the elderly are compromised and hence it is recommended for them to vaccinate themselves. Some vaccines like HPV vaccine also prevent cancers. Read all about immunisations and talk to your physician about these. How your body fights infections-role of antibodies The immune system protects you from illness and infection. When bacteria or viruses…
  • Stock pic of a back with red rashes and text overlay shingles herpes zoster
    Shingles Frequently Asked Questions
    Shingles, also known as herpes zoster, is a viral infection caused by the reactivation of the varicella-zoster virus, which is the same virus that causes chickenpox. The reactivation after dormancy in adulthood causes extremely painful rash which is avoidable by awareness and vaccination. Here are a few things everyone must know about Shingles. What is Shingles? Shingles is a viral disease caused by the same virus that causes chickenpox, also known as the Herpes Zoster virus. The virus remains…
  • Profile pic of a young man in a shirt and jacket and the text Antibiotic resistance is a glaring reality.
    Be Aware Of Antibiotic Resistance
    Pranav Johri, 41 from New Delhi was diagnosed as being Antibiotic resistant when multiple courses of antibiotics did not help treat Chronic Bacterial Prostatitis, a common enough condition. He shares how he dealt with and why he campaigns for AMR awareness. What were the early symptoms?What made you go to a doctor? What were you prescribed antibiotics for? In May 2016, I noticed symptoms of a pulling pain in the groin, sensitivity to cold, and daily low-grade fever. I went to a urologist when I…
  • Image of a patient's hand being held by someone and text overlay What is Palliative Care
    Palliative Care - Benefits and Misconceptions
    Dr. Seema R Rao of Karunashraya explains palliative care, addresses the myths and misconceptions around it and highlights its importance for better quality of life of patients. What is Palliative Care? In India, more and more people are suffering from serious illnesses like cancer, heart diseases, chronic respiratory diseases, AIDS, stroke, organ failure, drug-resistant tuberculosis, and neurological diseases. Physical issues like pain, shortness of breath, nausea, loss of appetite, fatigue,…
  • Profile picture of the author Usha Jesudasan at a desk with the text overlay on blue strip Exercise Mind, Body and Soul
    Exercising and Moving As We Grow Older
    Author-writer Usha Jesudasan, 70, has lived with polio since she was two years old. She shares how her relationship with exercise has changed over the years and why we must exercise the body, mind and soul. My mother said that I could walk when I was just eleven months old and run by the time I turned one year. ‘I was so proud that you could do these things earlier than your cousins. Your chubby little legs going pat pat pat on the ground when the others were just learning to stand.’ ‘But then…
  • Srinivas donating blood plasma and text overlay that says Helping save lives
    A Century With My Blood Plasma Donation
    Srishailam Srinivas, 67, a resident of Australia, has completed 100 donations of blood plasma, donating continuously every fortnight for the last six years. He maintains that it is an endeavor to give something back to the community because plasma is in great demand in Australia for making vaccines. Please could you tell us a bit about yourself? What are you doing and where are you based? I am Naval Architect by profession. I graduated from IIT Kharagpur in 1977. After working in India for 13…
  • Picture of a capsule with text Safety and overlay of text How to prevent medication errors
    घर पर दवाओं से जुड़ी गलतियों से कैसे बचें
    वैश्विक स्तर पर, प्राथमिक और बाह्य रोगी (आउट पेशेंट) स्वास्थ्य देखभाल केंद्रों में 10 में से 4 रोगियों को दवा से जुड़ी गलतियों के कारण नुकसान होता है। इस नुकसान में से 80% तक को रोका जा सकता है। सबसे हानिकारक त्रुटियों का संबंध निदान, नुस्खे (प्रिस्क्रिप्शन) और दवाओं के उपयोग से हैं। इस लेख में जानें कि रोगियों और उनके देखभाल करने वालों को घर में दवा की त्रुटियों से बचने के लिए क्या करना चाहिए। दवा की त्रुटियां (दवाओं से जुड़ी गलतियाँ, मेडकैशन एरर) क्या हैं? ‘नेशनल कोऑर्डिनेटिंग काउंसिल फॉर…
  • Picture of a capsule with text Safety and overlay of text How to prevent medication errors
    How To Prevent Medication Errors At Home
    Globally, as many as 4 in 10 patients are harmed in primary and outpatient health care. Up to 80% of harm is preventable. The most detrimental errors are related to diagnosis, prescription and the use of medicines. This article highlights tips that patients and their family caregivers must follow to prevent medication errors at home.  What are Medication Errors? Medication error has been defined by the National Coordinating Council for Medication Error Reporting and Prevention as “Any…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
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Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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