Breast cancer survivor Parul Banka wants to inform and inspire others through her own example about leading a physically active lifestyle, especially after cancer, to manage pain, fatigue, improve muscle strength and regain confidence.
Physical activity played a massive role in helping me recuperate from the harsh side effects of the cancer treatment. It helped me with stress management, regaining my strength and rebuilding a life after cancer. There is increasing scientific evidence that…
Stories
Patients with cancer experience a loss of appetite and a change in taste during treatment, especially chemotherapy. Here are some tasty and healthy tips provided by CPAA that can help you cope with treatment better even at higher doses. A balanced diet for a patient must contain carbohydrates (bread, rice), proteins (meat, poultry, dal), fats (oil and butter), vitamins and fiber (fruits and vegetables). A typical daily diet should include 4 servings of cereals (1 bowl of rice/ 2 chapattis/ 1…
What does pain foretell? A reflective piece on what chronic pain means to triple negative cancer survivor Geetha Paniker that is beautiful and cathartic. It is one thing to feel empathy for others, but something totally different to be in pain. Each person's own pain is most difficult until one goes through chronic pain day in and day out or an illness that calls for sheer grit to go through it. Chronic pain is pain that continues for weeks, months and even years. The experience of acute pain…
The theme of the World Health Day 2017 is ‘Depression: Let’s Talk’. Encourage people with depression to talk about their feelings. Depression can easily be treated with psychological therapies and medicines. Learn about these and some other basic information on depression issued in public interest by SCARF (Schizophrenia Research Foundation). The wounds of depression are unseen, but they hurt more than the ones that bleed. Seek professional help and get better. Facts about Depression…
The world of medicine is beginning to increasingly acknowledge the potential of expressive arts therapies such as art, music, drama, dance/movement, poetry/creative writing and play in the context of healing, treatment, psychotherapy, counselling and rehabilitation. Activities such as drawing, drumming, creative movement and play acting allow individuals of all ages to express deep-seated thoughts and feelings, improve physical, mental and emotional well-being and boost self-esteem and…
Adveka Foundation, one of the first organizations in India to work primarily with caregivers, hands out tips on self-care and emotional management and how to prevent stress and burnout. The growing burden of chronic diseases and health care has given rise to a new community that is rapidly gaining in number and significance: The Caregivers. Caregivers provide support and assistance to individuals suffering from a health issue and those unable to look after themselves. They could either be…
Rajen Nair, a freelance photojournalist and writer, teaches skills of photography to children with cancer to bring hope, optimism and laughter in their lives. How long have you been a photographer? I became a photographer by default in the year 2004, after I lost my hearing in the right ear and later developed tinnitus due to botched ear surgery. I had no option but to wind up my business. To earn a living, I studied journalism, as writing was my passion, and learnt photography later to…
Mukesh’s love for his college sweetheart, Shachi, remained resolute even after she was diagnosed with breast cancer. Here is a Valentine’s Day story to warm your heart. It was in 2001 that I first saw her. She walked into my tutorial class and it was love at first sight for me. I know most people say love at first sight is just an infatuation, but I felt an instant romantic attraction for her. It could be an infatuation, or young adult crush…I don’t know. All I knew was that my head was…
Nearly two thirds of patients with cancer will undergo radiation therapy as part of their treatment plan. There are a variety of common side effects associated with radiation therapy. Read about prevention and management of radiation side effects excerpted from a booklet of Cancer Patients Aid Association (CPAA). Radiation Treatment Radiation therapy is an extremely important treatment option in the management of cancer. In the last two decades spectacular progress in technology has led to…
Geetha Paniker, a survivor of triple negative cancer with double mastectomy, shortlists 3 books on cancer that had a great impact on her. When you're dealing with cancer, a daily dose of inspiration may make a big difference in the outlook on life. Keeping a positive outlook is proven to help with stress management, but when someone says to "think positive" or "be optimistic" during a traumatic phase of any disease, it can be much easier said than done. Knowing cancer isn't all rainbows and…
