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  • Diabeties
    Diabetes
    Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level.  The burden of diabetes is increasing globally, particularly in developing countries. While the causes are complex, but the increase is in large part due to rapid increases in overweight, including obesity and physical inactivity. There is good evidence that a large proportion of cases of diabetes and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco.
Submitted by PatientsEngage on 1 November 2015
Diabetes Causes Risks

Are you at risk of developing diabetes?

Yes if you are:

  • 45 years of age or older
  • Overweight with a BMI (Body mass index) of 25 or over. 
  • Is your waist measurement more than 35cm (for women) and 40cm (for men)
  • Physically inactive
  • Have a close relative with diabetes
  • Have a history of gestational diabetes or delivering an overweight baby (> 9 pounds)
  • Have polycystic ovary syndrome
  • High triglycerides or low HDL (good) cholesterol
  • Have had abnormal blood sugar tests in the past
  • Have heart disease
  • Have acanthosis nigricans, a discoloration of the skin, which can be caused by insulin resistance 
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25/Feb/2025
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Stories

  • No more ‘sugar rush’
    Everything you eat is converted to sugar – yes, proteins and fats, too. A fast food meal spikes blood sugar by 30%. Nutritionist Kohila Govindaraju tells you how to break out of the vicious cycle of sugar rush, insulin spike, blood sugar drop, renewed hunger and weight gain.  Go for the slow burn  If you want your day to be more productive and rewarding, launch it with a nourishing meal. You will be more productive all day long if you invest just a few minutes in…
  • 9 reasons to get off that couch NOW
    Think you know all the reasons? Prepare to be surprised. By family practitioner and marathoner Dr Gita Mathai. Plus, how much to exercise to get its real benefits. We all want to look good, be slim and healthy. There’s one magic pill for this and it’s called exercise. Even if you’re ‘too tired’ or ‘too busy’, you need to get off that couch now.  Benefits of regular exercise Exercise helps to achieve ideal body weight if also combined with calorie restriction.…
  • Jakarta’s young working generation increasingly prone to diabetes
    While this is a news item about Jakarta, it could well be about the youth of Mumbai, Delhi, Singapore.. Nurul Ratna Manikam, a Clinical nutritionist at Cipto Mangunkusumo General Hospital in Central Jakarta, said that most of her young patients worked an 8 a.m. to 5 p.m. shift and spent their mornings and nights commuting to and from their offices. They also spend most of their time sitting on a chair behind their desks or standing inside a bus or train and did not have time to…
  • Tears of a Clown
    Christina Kim, long one of the LPGA Tour's most effervescent personalities, opens up about her battle with depression. "I felt like all the fun and joy was suffocating me," she says now. "I looked down, and the water seemed very inviting, even though I can't swim. The solitude and silence that I was seeking, which I couldn't find anywhere in the building because everyone was laughing and living life and being happy, seemed to be in the water." She thought it over, stood there for about 15…
  • Diabetes FAQ - Questions that you wanted to ask but never did
    Based on a discussion with Dr. Venkat Rao, Diabetologist 1. My mother has diabetes. Should I get my blood sugar checked? I am now 30 years old.  Everybody should get their blood sugar tested once a year after the age of 30, irrespective of whether or not there is a family history of diabetes. This is especially true for Indians as India has a high incidence of diabetes.  If you have a family history of diabetes with a tendency of early occurrence; if you are obese…
  • For 13 years she was afraid of telling people she had Type 2 Diabetes
    Today Juliana Lim from Singapore is a team leader in a Diabetes Support Group inspiring others to be open about their condition. Read about her inspiring story
  • 7 reasons to love Chia Seeds. Plus 3 simple recipes.
    By nutritionist Kohila Govindaraju What are Chia Seeds ? They are a member of the mint family Why love them? • Chia seeds improve insulin sensitivity and glucose tolerance. The soluble fibre in the seeds helps to stabilise blood glucose levels. When soaked in liquid, they develop a gelatinous texture. This gel formation phenomenon creates the barrier between carbohydrates and digestive enzymes that ultimately slow down the conversion of carbohydrates into simple sugar.…
  • Malays, Indians with Type 2 diabetes more likely to suffer strokes, heart attacks: Study
    SINGAPORE: In a decade-long diabetes study, researchers from Khoo Teck Puat Hospital (KTPH) found that among those with Type 2 Diabetes Mellitus (T2DM), Malays and Indians are at higher risk of cardiovascular diseases compared to Chinese patients. Malay patients had two times higher risk while Indians had 1.7 times higher risk of diseases such as heart attacks and strokes, compared to Chinese patients with T2DM, according to findings of a study released by the healthcare cluster that manages…
  • Diabetes has kept me healthy
    SR Madhu, 73, has had diabetes for 23 years, and has avoided the health hazards faced by his peers. He thanks the diabetes lifestyle for his wellbeing. Plus, his experience of hypoglycaemia.  I was quite upset to discover in 1991 that diabetes had hit me. I had been "on the borderline" of diabetes for a few years whenever I had been tested in India. But when I crossed the international border in 1991 to take up a UN assignment in Zimbabwe, the diabetes crossed…
  • FDA Approval For Two-In-One Diabetes Pill XIGDUO™ XR
    U.S. Food and Drug Administration has approved once-daily XIGDUO™ XR (dapagliflozin and metformin hydrochloride extended-release) for the treatment of adults with type 2 diabetes. It is already approved in Australia XIGDUO XR combines two anti-hyperglycemic agents with complementary mechanisms of action, dapagliflozin (trade name in the U.S. FARXIGA™), an inhibitor of sodium-glucose cotransporter 2 (SGLT2), and metformin hydrochloride (HCl) extended-release, a biguanide, in a once-daily oral…